Choose your favorite type of group classes and sign up for them in the customer area.
Remember! You don’t have to pay extra for it! Their cost is included in monthly membership!
Attack your abs, hips and thighs with this effective workout! If your goal is to flatten your stomach, tone your thighs and sculpt your buttocks, then these classes are for you!
An effective workout designed to strengthen the abs, buttocks and thighs.
A strengthening and shaping workout focused on problematic areas. It helps flatten the stomach, tighten your butt and tone your thighs, strengthening the lower muscle groups.
Stretching your muscles is not only a good way to relieve stress, but also an effective method for toning your body. These classes are especially recommended for people who spend most of their day sitting-down and have difficulties in losing excess weight.
This perfect combination of fat burning interval exercises will give you a BANGING workout!
Brazilian Jiu-Jitsu is a combat sport which involves incapacitating the opponent. It’s not only a great way to increase your self-defense skills, but also to improve your overall health and fitness. Classes will be conducted by a qualified trainer with 15 years’ experience.
Looking for a great alternative to traditional gym workouts? This energetic workout will increase the functional strength of your muscles, as well as strengthen and shape your entire body. It will help sculpt your muscles without any unnecessary weight gain!
A body shaping and strengthening workout that uses a variety of equipment. Body Shape helps with overall development and improves fitness levels, sculpts your figure, burns calories and reduces bodyfat. Be beach-ready this summer!
This athletic workout combines boxing punches and kicks. It holistically develops your motor skills and improves strength, speed, endurance, flexibility, your sense of rhythm, and also benefits mental traits such as stress management and self-esteem.
Enhance your self-defense skills and improve your physical fitness with the simple yet effective moves that boxing, judo, and karate have to offer.
An intense lower body workout which firms the buttocks, tightens the things and reduces cellulite.
A high number of repetitions guarantees quick and effective results.
This intense total body workout carefully combines elements of cardio with strength training exercises to increase your heart rate and maximize fat loss. It also helps to improve balance, coordination and teamwork.
A comprehensive, fat-burning workout focused on strengthening the most problematic parts of the body where cellulite is visible: the thighs, butt and abs. Regular workouts will help you achieve a slimmer physique and get rid of that pesky cellulite for good!
Learn how to defend yourself from a stronger attacker with the CF Boxing self-defense system. These classes are for anyone interested in learning effective self-defense techniques for high-risk situations.
Classes designed for those who want quick results, a variety of exercises and an individually adaptable workout. Circuit training engages all of your basic muscle groups.
City Cross involves condensed forms of movement aimed at improving strength, endurance, and physical fitness.
These indoor cycling classes on Tomahawk stationary bikes are perfect for anyone new to cycling. Burn fat while learning new techniques for maintaining proper posture and cycling on flat terrain.
These indoor cycling classes on Tomahawk stationary bikes are perfect for anyone new to cycling. Burn fat while learning new techniques for maintaining proper posture and cycling on flat terrain.
Start using weights and increase your power
Our trainers will help you choose the right weight and show the correct way to exercise. You will feel power after such a training, and the fat will burn as long as 12 hours!
Get friendly with the barbells at our fitness clubs and increase your strength.
Our trainers will help you pick the right weights and show you how to correctly perform a series of exercises. After these workouts, you’ll feel pumped and your body will burn fat for up to 12 hours!
An original fitness program created by the instructors of CityFit Katowice, which combines strengthening and body sculpting elements.
Dance along to the rhythms of Sean Paul and others in this Jamaican Dancehall themed workout! With its many steps and loads of hip shaking, the dance has a soothing effect on both the mind and body. We welcome both men and women to enjoy this energizing class!
A unique training program which involves the use of maximum force during attacks, as well as ground-based fighting. It can also help learn how to defend against an armed attacker. Classes are co-ed.
This intense 30-minute workout not only strengthens and shapes the abs, but also burns fat in the abdominal area.
A high-intensity workout specifically designed to burn fat!
A fat burning workout that’s perfect for beginners that will help improve your cardiovascular fitness. Its combination of effective cycling exercises improves posture and strengthens the legs, abs and back.
A total body workout with the use of exercise and medicinal balls. It helps to strengthen the postural muscles, relieve the spine, improve balance and boost your overall physical fitness.
Strengthen, shape and tone your body with this combination interval training workouts. It’s specially designed for anyone who wants to lose weight and improve their overall physical fitness.
Find your inner harmony and peace while improving strength and endurance with the use of typical yoga asanas. This workout helps to slim the body, increase muscle flexibility, boost the metabolism, reduce stress and improve immunity and overall health.
If you want to firm and shape your abs, thighs and hips, this workout is for you! Regular workouts will give you the flat abs, toned thighs and sculpted butt you’ve always wanted!
Keep that stomach toned and those abs nice and strong!
Classes for those who want a fun and effective workout.
They’re aimed at improving overall health and physical fitness through the use of proper cycling techniques. The workout involves cycling at varied levels of intensity to specially selected music.
An intense calorie burning workout which imitates the movements that we make every day. It improves physical fitness, sculpts your physique, and helps to train your deep muscles.
Functional training is the best way to improve your body’s overall performance.
These classes ensure an adequate energy expenditure, which will quickly give you that lean body you’ve always wanted.
Classes specifically designed for those who are beginning their fitness journeys after a long break or injuries. The leisurely pace will allow you to adapt each exercise to your individual needs. If you want to achieve your fitness goals but don’t know where to start, these classes are for you!
Classes focused on fat burning exercises for sculpting, strengthening and firming the glutes and buttocks.
Fight the negative effects of a sedentary lifestyle!
These hour-long classes will help reduce back pain and strengthen your postural muscles. Come on over, even if you’re just starting your fitness adventure with CityFit!
These classes are aimed at strengthening the abdomen and back muscles. The focus is on the outer and deep muscles responsible for maintaining an upright posture: the abdomen, back, chest, sides of the torso, and the buttocks. These classes help improve your body’s overall mechanics and fitness.
Designed for those with back problems, these strengthening and mobilizing exercises are accompanied by soft music to ensure relaxation and comfort.
A strengthening workout aimed at sculpting and firming both the buttocks and legs. It’s perfect solution for beginners and advanced fitness enthusiasts. Are you up for the challenge? 😉
This short interval training workout is based on switching up levels of exercise intensity. It was specifically designed for athletes looking to improve their strength, power and speed. Another advantage? It helps to significantly burn body fat. Does it sound too good to be true? Come see for yourself!
An indoor cycling workout on Tomahawk stationary bikes designed for those at intermediate and advanced levels.
It greatly encourages fat burning and improves your strength and overall physical fitness.
Get on the tomahawk exercise bike and work on your fitness
If you know the basics of riding a bike and want to develop your skills, that’s all it takes. A high fat burning ratio guaranteed!
Get a glimpse of what CityFit has to offer with our 30-minute introductory classes. Learn how to safely and effectively take advantage of all of our services.
An original Japanese stretching technique which combines modern tools with the tradition and wisdom of hundreds of years of monk practices. It helps to achieve psychosomatic harmony – the proper function of soft tissues during deep relaxation – which is the key to health and flexibility.
A workout based on kettlebell exercises which increases strength, endurance and overall fitness levels.
Kettlebell trainings encourage weight loss, sculpts muscles and burns fat.
National and European champions will get you acquainted with Muay Thai, K-1 and boxing. Combined with some footwork, these fighting styles can be a serious weapon.
A set of exercises designed to sculpt the lower parts of the body. This workout will help you achieve a tighter butt, slimmer thighs, and improve muscle strength and flexibility. It also helps to fight cellulite, and encourages fat burning processes.
A hot Latin American dance workout! A combination of salsa, bachata, samba, rumba, cha-cha and jive will have you burning up the dancefloor!
These classes are intended for people who want to learn a few Latin dance moves, improve their grace and smoothness of the dancefloor and boost their overall fitness.
Mobility classes aim to improve the mobility and flexibility of various muscle groups and to increase your overall capabilities to help you in your day-to-day activities.
Thanks to these exercises, you will improve the range of motion of your joints, reduce muscle tension and improve your coordination.
This workout focuses on shaping the body through engaging all muscle groups. It combines exercises with and without additional equipment. A large number of repetitions intensively works the muscles, strengthening and toning the body. This will be a truly great start to your morning!
A fun workout based on a variety of techniques and styles of dance such as modern dance, Latino, jazz, funk, hip hop, dancehall and twerk! It helps to build your sense of rhythm, as well as improve your physical coordination and fitness levels. Plus, you get to experience new and interesting choreography!
This total body workout does it all: it strengthens, sculpts, and firms all the muscle groups to give you a great body. The combination of both shoulder and leg exercises along with a high number of repetitions, as well as elements of cardio, makes this an intense and effective workout.
This workout focuses on back pain prevention through teaching proper body posture and strengthening weaker muscles. It engages the muscles used to stabilize the back, while improving abdominal and gluteal strength.
Fitness classes focused on strengthening the muscles without causing excessive growth. Pilates helps to relieve the spine, relax the body and reduce stress levels. By focusing on strengthening the deep abdominal muscles, trunk and pelvis, it works to improve posture and leaves the body slim and flexible.
A complete body workout which includes strengthening, stretching, and relaxing exercises inspired by yoga and ballet. The serene sounds of calming music will boost your mood and leave you feeling stress-free. Fusion Pilates quickly improves the body’s appearance, restoring its lightness and grace.
This workout will help you perfectly shape and sculpt your abdominal muscles.
Classes begin with a simple 15-minute warm-up and end with a short back strengthening exercise.
If you want to strengthen the muscles responsible for stabilizing your whole body – this workout is for you. Did you know that weak abdominal, thigh or gluteal muscles are a frequent cause of injury? Join the class and see just how important a strong core is!
Dance classes accompanied by fun and energetic music will help you burn-off that fat while having a good time!
Pilates focuses on keeping correct exercise positions whilst maintaining proper breathing. It helps to achieve a flat stomach, firm buttocks, and toned arms and legs. Its positive influence on calorie burning leads to faster weight loss.
The Power Pump program is about training the major muscle groups through the use of varied barbell weights. The interesting exercises and motivating music will get you pumping!
These total body, muscle strengthening classes will improve your physical and cardiovascular fitness.
A workout based on the use of barbells and 1-3kg dumbbells to strengthen the entire body.
This strengthening and sculpting workout uses light weights in the form of dumbbells or barbells to improve your physical condition and trim your figure. It pays special attention to the most problematic areas of the body: the abs, thighs and buttocks.
A 20-minute class that’s a real kick. Its high intensity exercises and tempo won’t give your legs and abs a second’s rest!
Reggaetón is enjoyed by both men and women – depending on how you interpret the music, it can be both sensual or intense. This dance will make you burn fat, strengthen your muscles, and most of all make you feel great!
Come and join our training that helps competitors get ready for the Runmageddon competition!
These classes are all about the fun that music and dance have to offer. The exercises involve a combination of dance steps with functional training, which are suitable for everyone at any fitness level.
These classes are specially designed to improve deep muscle strength and coordination, shape and flatten the abdominal muscles, and burn off that belly and muffin top 🙂
This abdominal workout starts with a nice warm-up, followed by ab-sculpting exercises which strengthen the core and reduce fat. It ends with a total body stretch to leave you feeling great.
This abdominal workout starts with a nice warm-up, followed by ab-sculpting exercises which strengthen the core and reduce body fat. It ends with a total body stretch to leave you feeling great
These group classes are perfect for anyone looking to effectively sculpt their body. With the use of barbells and weights, your body will become firmer, and your muscles will look more chiseled without getting larger. A great alternative to monotonous gym trainings!
A dance class for all the ladies who want to reveal their inner femininity and sexiness. Develop your confidence and tone your body with our sensual choreography inspired by a variety of dance styles.
A specially designed workout to strengthen the buttocks and thighs. Get that firm and shapely butt you’ve always desired with these simple and effective exercises.
A form of interval training for those who want to quickly burn fat and sculpt their physique. The combination of simple yet intense anaerobic exercises along with moderate cardio stimulates the metabolism and improves fitness levels.
A sexy body isn’t just a slim body – it’s a strong one! This workout is designed to tone and sculpt women’s abs, hips, thighs, buttocks and arms. It burns bodyfat and helps improve overall physical fitness levels.
This dynamic workout focuses on shaping the body as well as improving strength, endurance, and motor coordination. The classes combine a variety of exercises using step benches, fitness mats and free weights.
This robust and comprehensive workout combines cardio and strength training to work the legs, buttocks, abs, arms and back.
These classes will reveal your natural femininity, boost your confidence, and develop your dancing creativity – not only on the dance floor!
An intense interval workout combining cycling, ABT and CrossFit elements.
This step bench workout engages muscle groups in the lower body parts of your body, which is one of the best ways to reduce excess fat for women. It’s perfect for shaping the thighs, hips and buttocks – burn up to 500 calories in just one session!
A choreographed workout with the use of step benches, accompanied by fun and energetic music. It helps to burn fat whilst strengthening your muscles.
An innovative, cellulite-reducing workout which shapes and tones women’s most problematic areas: the abs, thighs and butt. These exercises not only strengthen and perfectly sculpt the body, but help to maintain physical fitness in combination with stretching exercises.
A popular calisthenics workout based on natural movements using your own body weight, such as push-ups, pull-ups, squats, dips and crunches. Involving many muscle groups, it works to harmoniously develop your physique and increase overall body strength.
Stretching exercises accompanied by calming music – its relaxation and fitness all in one!
A demanding form of music-led interval training.
The specially selected songs guide you through a series of intense exercises that rely on your own body weight. The workout increases muscular endurance, tone, and definition; and burns calories for long after the workout has finished.
The combination of multi-joint exercises performed at varied paces gets all of your muscles involved. It promotes strength, flexibility and endurance.
A sexy body isn’t just a slim body – it’s a strong one! This 50-minute workout is for women who want to tone their abs, thighs and buttocks, as well as improve their overall physical fitness.
Are you a woman who wants to get that firm, lifted, toned butt that everyone desires? Look no further – these classes are specifically designed to effectively tackle this problem area!
An ideal form of training for people who like to give 100% all the time
The perfect training for those who like to give 100% in everything they do.
A Tabata is a series of intense exercises with short breaks with the aim of performing a maximum number of repetitions. And to end it off, a gentle stretch to relieve muscle tension. The effects: visible results!
The Tabata is a form of intense interval training involving 8 sets of 20/10 sessions: 20 seconds of intense, all-out exercise followed by 10 seconds of rest. The workout maximum benefits within a small amount of time. It is followed by a total body stretch.
This 30-minute strengthening workout focuses only on the abdominal muscles. It quickly and effectively engages both your deep muscles, and those right under the skin.
An intense interval cycling workout, perfect for anyone looking to quickly improve their physical fitness, strength and stamina.
The Tabata is a form of intense interval training involving 8 sets of 20/10 sessions: 20 seconds of intense, all-out exercise followed by 10 seconds of rest. The workout tones your muscles while offering maximum benefits within short periods of time. It’s followed by a total body stretch.
A total body aerobic workout involving a high number of repetitions. It works to perfectly shape the butt, hips, thighs, arms, abs and chest. The hour-long workout ends with a short stretch to relax and calm the body.
A strengthening, shaping, and sculpting upper body workout with the use of dumbbells and barbells. It starts with a warm-up, followed by a comprehensive set of exercises focused on sculpting the upper limbs, chest, and back muscles.
TRX suspension rope training increases muscle strength and endurance, regardless of skill levels. This type of training allows you to use your own body weight and control the intensity of each exercise, which ensures fast and effective results.
If you’re looking to burn fat, crank up your metabolism and get outstanding results – interval training is for you! This individually adaptable workout involves a combination of simple exercises which engage all muscle groups.
Based on multi-joint exercises, this workout engages all of your muscle groups. Its varied intensity will help you burn more calories and achieve a slimmer physique.
Power Vinyasa Yoga is a dynamic, athletic, yet meditative form of yoga.
The combination of smooth movements with conscious breathing takes you into a state of meditation, where you can find your inner being. Power Yoga challenges our bodies while also transforming our minds.
Let a Polish-speaking virtual trainer guide you through this indoor cycling workout on Tomahawk stationary bikes. The virtual visualizations will make you feel like you’re riding through a variety of different bike routes. The classes are designed for those at an intermediate level with basic knowledge of cycling techniques.
A stimulating and fat burning workout that targets all parts of the body. Join our class and feel those endorphins wake you up and give you a positive start to your day!
An overall-conditioning workout with the use of your own body weight and equipment such as a skipping rope, a fitness mat and free weights.
Warm Up is an original exercising method designed by Anna Kerth which engages both the body and mind. It was created as a way of finding inner harmony, balance and strength. The added stretching component is perfect or increasing flexibility, relaxing the muscles and increasing mobility in our joints. Everyone is welcome!
Yoga aims to stimulate our inner energy and recharge the body and mind. The exercises relax and strengthen the muscles, as well as restore proper musculoskeletal balance, especially in the spine and joints. This improves the overall functioning of the body – its strength, flexibility and endurance.
These original classes are for anyone who loves dance, choreography and Zumba – even beginners! Find your confidence on the dance floor while learning new moves and body part isolation techniques.
Fight negative effects of a sedentary lifestyle
One hour of classes will relieve back pain and strengthen your postural muscles. Come even if you have only started your adventure with CityFit!
In Colombian slang, ZUMBA means “have fun and move.” It’s a total body workout combining Latin rhythms with an innovative exercise routine. Moving to the steps of the merengue, salsa, cumbia, samba, flamenco, tango, cha-cha, rumba, you will twist and sculpt your body and end up feeling great. And don’t worry – you don’t have to know any moves!
A form of Zumba which incorporates the use of weights. It’s a combination of fun, dance, and strength training – which calls for a great workout!