Chat with us, powered by LiveChat
buy a pass
profile

HYROX & CityFit

Why HYROX?

HYROX and CityFit make a perfect team. Our gyms are the ideal place for functional training – whether you’re preparing for a race or simply want to train HYROX-style.

We offer professional equipment, the right amount of space, and 24/7 access, so you can train whenever it suits you – no waiting, no crowds, no limits.

Join us and discover how convenient training at CityFit can be!

Our HYROX Training Clubs

CITYFIT HYROX TRAINING CLUBS

CityFit gyms are proud to hold the HYROX TRAINING CLUB certification – making them officially affiliated with the international HYROX format. This means that in these locations you can train according to HYROX standards, whether you’re preparing for a competition or simply want to sharpen your fitness.

At certified CityFit HYROX Training Clubs, you’ll find the right equipment, dedicated zones, and group classes designed to get you competition-ready. Training sessions are led by qualified instructors who know how to introduce you to the world of HYROX effectively and safely.

CityFit HYROX Training Club locations:

  • CityFit Chorzów AKS

  • CityFit Gdańsk Olivia Business Centre

  • CityFit Lublin CH Tomasza Zana

  • CityFit Poznań Galeria Pestka

  • CityFit Warszawa CH Zielony Targówek

Member Benefits

Access to a professional HYROX Zone – 24/7, with no limits.

Free HYROX classes for beginners and advanced athletes.

Equipment identical to HYROX competitions – no surprises on the course.

ChatGPT powiedział: Support from certified HYROX trainers.

Trainer Benefits

Full HYROX facilities – competition-grade equipment.

Free access to the HYROX Performance Hub training platform.

Opportunity to earn HYROX Performance Coach certification.

24/7 freedom to train and excellent training conditions.

Marketing support.

HYROX group classes.

Zajęcia grupowe HYROX

At every CityFit HYROX Training Club, you can join dedicated HYROX classes for free!

These sessions are designed for both beginners and advanced athletes, focusing on building strength endurance, improving running technique, and mastering all elements of HYROX competition. Classes are led by Certified HYROX Performance Coaches, using professional training programs tailored to each participant’s level.

Check the group class schedule

HYROX Challenges

HYROX is a global competition format that combines running with eight workout stations – always in the same order, no matter where in the world you compete. This means every training session can be a true reflection of race day.

HYROX attracts both recreational athletes and professionals. It’s a universal format for those who love challenges and want to test their strength, endurance, and coordination in around 90 minutes of competition.

At CityFit, you can train like a pro – we’re an official HYROX Training Club.

SkiErg

1000m SkiErg

Engages the whole body, with a focus on the upper body and core.

Sled Push

50m Sled Push

Targets the legs and glutes with intense resistance.

Sled Pull

50m Sled Pull

Engages the back and biceps with powerful pulling action.

Burpee Broad Jumps

80m Burpee Broad Jumps

A full-body workout – both loved and hated. If you’re just starting your HYROX journey, burpees might be a challenge, but most experienced HYROX athletes would now count them among their favorite exercises.

Rowing

1000m Row

Workout number 5 is the second ergometer in the entire competition. 1000 meters on the Concept2 RowErg marks the start of the second half of a HYROX race.

Farmer’s Carry

200m Farmer’s Carry

Requires strong grip and core stability.

Sandbag Lunges

100m Sandbag Lunges

Lunges with a sandbag – your quads will burn.

Wall Balls

100 Wall Balls

The final challenge. You’ve come this far – there’s no turning back.

Find your HYROX race