2020.05.27
Is it completely safe to go back to the gym? How does physical activity affect our immune system? Can viruses be spread through sweat? We’ve covered these and other issues with dr Michał Chudzik, internal medicine doctor, cardiologist, specialist in sports electrocardiology and expert in healthy lifestyle medicine.
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2020.05.27
Gym etiquette
When we buy a fitness club pass, we become members of a certain community. As in any community, there are also rules and customs in the gym that regulate relationships between club members. There is an unwritten code of behaviour
2020.05.27
Diet myths and facts
Can you eat after 6 pm? Does eating fat make us fat? How many crunches do you have to do to lose belly fat? Our trainer Mariusz Janecki answers these questions.