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The trainer and his student: how to arrange the relationship with your trainer, what is the greatest motivation for a beginner and how to set your training objectives?

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Michał Bukraba
Antoni Królikowski
Amadeusz Majcher

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Gym etiquette

When we buy a fitness club pass, we become members of a certain community. As in any community, there are also rules and customs in the gym that regulate relationships between club members. There is an unwritten code of behaviour


Diet myths and facts

Can you eat after 6 pm? Does eating fat make us fat? How many crunches do you have to do to lose belly fat? Our trainer Mariusz Janecki answers these questions.