2019.11.28
How to distinguish between a trainer and an amateur? What should be taken into consideration when choosing a trainer? All that will be discussed at the interview with Piotr Młodzianowski – an experienced, certified trainer from CityFit and a lecturer at the Profi Fitness School – a place where future personal trainers are educated.
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Does physical activity help to increase immunity? Yes, it does. Are exercises enough? No, they aren’t. Listen to the conversation with Jakub Mauricz, an outstanding dietitian and expert in the field of healthy nutrition.