2019.11.28
How to distinguish between a trainer and an amateur? What should be taken into consideration when choosing a trainer? All that will be discussed at the interview with Piotr Młodzianowski – an experienced, certified trainer from CityFit and a lecturer at the Profi Fitness School – a place where future personal trainers are educated.
Listen also to this
2019.11.28
Gym etiquette
When we buy a fitness club pass, we become members of a certain community. As in any community, there are also rules and customs in the gym that regulate relationships between club members. There is an unwritten code of behaviour
2019.11.28
Diet myths and facts
Can you eat after 6 pm? Does eating fat make us fat? How many crunches do you have to do to lose belly fat? Our trainer Mariusz Janecki answers these questions.