2020.01.28
A 72-year-old whose fitness level could put many a young buck to shame. Former bodybuilder and rugby player, a regular at our clubs, fan of high-speed cycling, winter swimming enthusiast and… a loving grandpa. Meet Zbyszek, our Idol from CityFit Gdańsk Olivia.
Listen also to this
Does physical activity help to increase immunity? Yes, it does. Are exercises enough? No, they aren’t. Listen to the conversation with Jakub Mauricz, an outstanding dietitian and expert in the field of healthy nutrition.
Does physical activity help to increase immunity? Yes, it does. Are exercises enough? No, they aren’t. Listen to the conversation with Jakub Mauricz, an outstanding dietitian and expert in the field of healthy nutrition.