2020.01.28
No excuses, or how to stay fit for life.
A 72-year-old whose fitness level could put many a young buck to shame. Former bodybuilder and rugby player, a regular at our clubs, fan of high-speed cycling, winter swimming enthusiast and… a loving grandpa. Meet Zbyszek, our Idol from CityFit Gdańsk Olivia.
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2020.01.28
Gym etiquette
When we buy a fitness club pass, we become members of a certain community. As in any community, there are also rules and customs in the gym that regulate relationships between club members. There is an unwritten code of behaviour
2020.01.28
Diet myths and facts
Can you eat after 6 pm? Does eating fat make us fat? How many crunches do you have to do to lose belly fat? Our trainer Mariusz Janecki answers these questions.