Dołącz do
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PL 
UK TRX
Opis zajęć
TRX training involves bodyweight exercises using a special set of adjustable straps. With TRX, you can develop and strengthen your muscles evenly without putting strain on your joints and spine.
Intensywność
Czas trwania
Who is it for?
• People of all ability levels
• Those seeking deep strengthening
Effects
• A strong core and abs
• Improved joint stability
• Increase in relative strength
Aim of the lesson
Building strength, stability and balance using TRX straps.
BENEFITS
Why choose TRX at CityFit?
TRX involves bodyweight exercises using a special set of adjustable straps. With TRX, you can develop and strengthen your muscles evenly without putting strain on your joints or spine.
A strong core and abs
You strengthen the deep core muscles, making it easier to maintain a stable posture and control your movements.
Improved joint stability
You strengthen the deep core muscles, making it easier to maintain a stable posture and control your movements.
Increase in relative strength
Regular participation in TRX classes helps to develop this skill in a controlled and structured way.
Exercise for everyday life
These exercises develop control, stability and strength in the movement patterns that you also use
outside the training hall.
A strong core and abs
You strengthen the deep core muscles, making it easier to maintain a stable posture and control your movements.
Improved joint stability
You strengthen the deep core muscles, making it easier to maintain a stable posture and control your movements.
Increase in relative strength
Regular participation in TRX classes helps to develop this skill in a controlled and structured way.
Exercise for everyday life
These exercises develop control, stability and strength in the movement patterns that you also use
outside the training hall.
FAQ
Frequently Asked Questions
TRX involves bodyweight exercises using a special set of adjustable straps.
Building strength, stability and balance using TRX straps.
Regular TRX training helps improve joint stability, increase relative strength and build a strong core and abdominal muscles.
TRX classes make use of a special set of adjustable straps.
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