Stretching is a form of exercise that involves stretching the muscles using physiotherapy exercises and techniques. The aim is to safely and gently relax and improve the flexibility of the whole body.

Classes last 50 minutes and focus on a comprehensive stretch of all the major muscle groups.

Stretching is recommended for everyone, regardless of their fitness level, and in particular for those who have just completed a strenuous strength training session and wish to aid muscle recovery.

Regular stretching increases the range of motion in the joints, reduces muscle tension and improves recovery after exercise.

After a few hours of work or exercise, your muscles become very tight. Without proper stretching, they can cause tension and, in the long term, lead to permanent changes in your posture.

Stretching is a full 50-minute class that stretches the whole body, whilst City Short: Stretching is a shorter, quicker form of relaxation designed for people with limited time after a workout or work.

Pilates involves exercises that increase body awareness, focusing mainly on strengthening the muscles responsible for correct posture and the functioning of the spine.

Sessions last 50 minutes and involve safe, controlled exercise that engages the deep muscles.

Pilates is recommended for people with back pain and for anyone looking for a gentle way to strengthen their body without putting too much strain on their joints.

Regular Pilates training improves posture, builds a strong core and increases flexibility throughout the body.

Yes. Pilates is one of the safer forms of exercise, particularly recommended for people with spinal or joint problems, as it is based on controlled, precise movements.

Classic Pilates is a gentler form of exercise that focuses on the deep muscles and posture, whilst Power Pilates incorporates interval training, increasing the pace and intensity of fat burning.

Yoga is a form of exercise that allows you to work on your body, breathing and mind all at the same time. These classes help to sculpt a beautiful, slender figure by targeting the deep muscles. They improve your well-being by reducing stress and contribute to better health.

Sessions last 50 minutes and involve safe, controlled exercise that engages the deep muscles.

Yoga is recommended for people struggling with stress and for those seeking harmony and flexibility.

Regular yoga practice helps to reduce stress, strengthens the deep muscles and helps to stretch the body.

Power Yoga is a dynamic form of yoga that engages all parts of the body to a significant extent. The movements follow the breath directly, which means the body works in complete harmony.

Sessions last 50 minutes and involve safe, controlled exercise that engages the deep muscles.

Power Yoga is recommended for those seeking harmony and flexibility, those familiar with the basics of yoga, and those looking for a physical and mental challenge.

This is the perfect choice for anyone who, as well as stretching, would like to improve their stamina and burn off excess calories.

Slow Yoga is a class recommended primarily for beginners. During a Slow Yoga session, set to calm music, you’ll unwind, relax and find inner peace.

Sessions last 50 minutes and involve safe, controlled exercise that engages the deep muscles.

Yoga is recommended for people who struggle with stress and for those who do intensive strength training, to aid recovery.

Regular Slow Yoga practice helps to reduce stress, improves joint mobility and promotes relaxation.

Power Pilates is a dynamic form of Pilates that combines strengthening the core muscles with more intense exercises.

Sessions last 50 minutes and involve safe, controlled exercise that engages the deep muscles.

Pilates is recommended for people with back pain who are looking for a challenge and who appreciate precision in their movements.

Regular Pilates training improves posture, builds a strong core and increases flexibility throughout the body.

Classic Pilates is a gentler form of exercise that focuses on the deep muscles and posture, whilst Power Pilates incorporates interval training, increasing the pace and intensity of fat burning.

Vinyasa Basic Yoga is a class based on flowing transitions between poses in time with the breath. The programme enables you to learn basic sequences, improve your mobility and develop body awareness.

Sessions last 50 minutes and involve safe, controlled exercise that engages the deep muscles.

Yoga is recommended for people struggling with stress and for those seeking harmony and flexibility.

Regular yoga practice helps to reduce stress, strengthens the deep muscles and helps to stretch the body.

City Short Stretching is a short stretching session that helps to safely relax your muscles. It’s ideal both after an intense workout and after a day spent sitting down.

Classes last 50 minutes and focus on a comprehensive stretch of all the major muscle groups.

Stretching is recommended for everyone, regardless of their fitness level, and in particular for those who have just completed a strenuous strength training session and wish to aid muscle recovery.

Regular stretching increases the range of motion in the joints, reduces muscle tension and improves recovery after exercise.

Stretching is a full 50-minute class that stretches the whole body, whilst City Short: Stretching is a shorter, quicker form of relaxation designed for people with limited time after a workout or work.