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Posts by category
- Category: Blog
- CityFit and Well Fitness are joining forces at HYROX!
- CityFit joins the Medicover portfolio! A spectacular acquisition.
- Getting back into training after a break. How can you do it sensibly?
- CityFit has been awarded the „Consumer Laurel – Leader of the Last 20 Years” emblem!
- CityFit at the 2024 Service Excellence Awards gala
- Running and the gym – the perfect combination?
- The 2024 Service Quality Star Award goes to CityFit!
- Should we breathe through our mouths? Correct breathing.
- How can you sleep so that you get a good night’s sleep? The most important tips.
- How to lose weight? The most common mistakes and the simplest tips.
- Self-care: how can you look after yourself? The 6 most important areas.
- CityFit is launching the podcast „At Your Own Pace”
- We’re playing alongside WOŚP!
- Let’s start with the basics!
- Let’s ask for what we need!
- CityFit is one of the strongest brands in Poland! The Superbrands awards have been presented.
- 5 habits that will help you live a healthier life
- Do you want to start working out at the gym, but have some concerns? The results of this research will surprise you.
- The ideal heart rate – what is it?
- Gadgets at the gym
- Physical activity and mental health
- The personal trainer’s business
- Are fitness centres safe?
- Military press – Exercises to strengthen and build up the arms
- Rolled oats – perfect for breakfast
- Zumba fitness – a combination of dance and aerobics
- Strength training using a rucksack
- FBW workout – full-body workout
- Ashwagandha – what is it and how does it work?
- Etiquette at the fitness club
- ABS – abdominal body system. A workout plan designed to develop the abdominal muscles
- Isometric exercises – to strengthen the muscles throughout the body
- Stretching and rolling your muscles: no secrets involved
- Taurine – what is it and what should you know about it?
- You Fit Here – CityFit’s new campaign
- Calisthenics training – what is it and why is it worth doing?
- Interval training or cardio – which should you choose?
- Glycogen – fuel for the muscles
- CityFit with QR code entry
- CityFit accepts MultiSport cards
- Why do you choose CityFit?
- Snacking – how can you deal with it?
- CityFit has launched a mobile app
- What should you eat before going to bed?
- Post-workout meal
- Sugar everywhere!
- Why do we eat when we’re stressed?
- Caffeine – what you don’t know
- Supplements – yes or no?
- Protein supplements – when do you need them?
- How to avoid sports injuries
- When you’re on a diet, can you eat after 6 pm?
- What not to do when trying to lose weight
- Supplementation during weight loss
- Why should women do strength training?
- Supplementation whilst building muscle mass
- Joanna Jędrzejczyk has been appointed ambassador for the charity membership scheme for the CityFit chain of gyms
- Cityfit is introducing new arrangements for working with personal trainers
- Gym machines – how to exercise properly on popular machines?
- Circuit training – what it is, a gym routine, the benefits
- Back exercises with dumbbells and without equipment. How do you train your back?
- New to the CityFit range: a membership card with medical cover from Medicover Polska!
- The CityFit chain of gyms has taken on the challenge of tackling online hate
- CityFit is the most innovative fitness chain in Poland!
- CityFit is coming to Toruń
Gyms
- Fitness Club and Gym, Bydgoszcz
- Fitness Club and Gym, Bydgoszcz, Galeria Fordon
- Siedlce Fitness Club and Gym, Galeria Siedlce
- Puławy Galeria Zielona Fitness Club and Gym
- Wałbrzych Galeria Victoria Fitness Club and Gym
- Wroclavia Fitness Club and Gym, Wrocław
- Fitness Club and Gym, Wrocław Old Town
- Fitness Club and Gym, Wrocław
- Toruń Plaza Fitness Club and Gym, Toruń
- Rzeszów Plaza Fitness Club and Gym, Rzeszów
- Lublin CH Tomasz Zan Fitness Club and Gym
- Lublin Plaza Fitness Club and Gym
- Lublin Gajek Fitness Club and Gym
- Fitness Club and Gym, Lublin
- Fitness Club and Gym, Poznań, Galeria Pestka
- Principio Fitness Club and Gym, Kraków
- Katowice Rynek Fitness Club and Gym
- Gdańsk Olivia Business Centre Fitness Club and Gym
- Gdańsk Forum Fitness Club and Gym
- Fitness Club and Gym, Warsaw
- CH AKS Fitness Club and Gym, Chorzów
- Fitness Club and Gym, Bydgoszcz, Rondo Shopping Centre
- Fitness Club and Gym, Białystok, Galeria Zielone Wzgórze
- PDT Wola Fitness Club and Gym, Warsaw
- Fitness Club and Gym, Warsaw, Galeria Rondo Wiatraczna
- Atrium Reduta Fitness Club and Gym, Warsaw
- Fitness Club and Gym, Warsaw Targówek
- Fitness Club and Gym, Warsaw, Rondo ONZ
- Fitness Club and Gym, Gdańsk
Classes
- Active Senior
- TBC
- TRX
- Booty Killer
- HIIT
- Tabata
- Body Shape
- City Killer – Burning and Modelling
- Piloxing
- City Step
- Fat Burning
- Cardio&Shape
- City Killer
- City Short Stretching
- Basic Vinyasa Yoga
- Power Pilates
- Slow Yoga
- Power Yoga
- Yoga
- Stretching
- Pilates
- Hyrox Workout
- Power Fit
- FBW (Full Body Workout)
- Upper Body
- City Pump
- City Step Choreography
- City Dance
- Afro Fitness
- Reggaeton
- Cardio & Dance
- City Step Dance
- High Heels: The Basics
- Latino Dance
- Salsation
- Zumba Warsaw
- Zumba