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UK Basic Vinyasa Yoga
Opis zajęć
Basic Vinyasa Yoga – Whether you’re a beginner or an advanced practitioner, this class is perfect for you. Basic Vinyasa Yoga involves flowing smoothly between poses in time with your breath. Literally translated from Sanskrit, it means „to arrange, to combine in a specific way”. Yoga poses, known as „asanas”, are arranged into themed sequences that serve a specific purpose.
Intensywność
Czas trwania
Who is it for?
• Beginners to yoga
• For those seeking smooth stretching
Effects
• Greater flexibility
• Strengthening the deep muscles
• Inner peace
Aim of the lesson
Learning to synchronise your breath with movement and practise basic asanas in fluid transitions.
BENEFITS
Why choose Basic Vinyasa Yoga?
Vinyasa Basic Yoga is a class based on flowing transitions between poses in time with the breath. The programme enables you to learn basic sequences, improve your mobility and develop body awareness.
Greater flexibility
Working smoothly on your range of motion helps to reduce stiffness and improve your mobility
more comfortably during training and in everyday life.
Strengthening the deep muscles
Regular attendance at Basic Vinyasa Yoga classes helps to develop this quality in
in a controlled and organised manner.
Inner peace
Combining your breathing with fluid movement helps to calm your mind and focus your attention on the present moment.
Conscious work with the body
You combine movement with breathing and concentration, thereby improving your body control and
the quality of the work carried out.
Greater flexibility
Working smoothly on your range of motion helps to reduce stiffness and improve your mobility
more comfortably during training and in everyday life.
Strengthening the deep muscles
Regular attendance at Basic Vinyasa Yoga classes helps to develop this quality in
in a controlled and organised manner.
Inner peace
Combining your breathing with fluid movement helps to calm your mind and focus your attention on the present moment.
Conscious work with the body
You combine movement with breathing and concentration, thereby improving your body control and
the quality of the work carried out.
FAQ
Frequently Asked Questions
Vinyasa Basic Yoga is a class based on flowing transitions between poses in time with the breath. The programme enables you to learn basic sequences, improve your mobility and develop body awareness.
Sessions last 50 minutes and involve safe, controlled exercise that engages the deep muscles.
Yoga is recommended for people struggling with stress and for those seeking harmony and flexibility.
Regular yoga practice helps to reduce stress, strengthens the deep muscles and helps to stretch the body.
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