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UK City Short Stretching
Opis zajęć
City Short: Stretching – A quick stretching session to help you relax your muscles safely and gently after an intense workout or a long day at your desk.
Intensywność
Czas trwania
Who is it for?
• People who have just finished a strength training or cardio session
• Those who don’t have much time for stretching
Effects
• Reducing muscle soreness
• Improved flexibility
• Rapid recovery
Aim of the lesson
Restoring muscles to their correct length and speeding up recovery.
BENEFITS
Why choose City Short Stretching?
City Short: Stretching is a short stretching session that helps you relax your muscles safely. It’s ideal both after an intense workout and after a day spent sitting down.
Reducing muscle soreness
Gentle stretching can help reduce stiffness and improve comfort after
intense physical exertion.
Improving flexibility
Working smoothly on your range of motion helps to reduce stiffness and improve your mobility
more comfortably during training and in everyday life
Rapid recovery
A gentler workout helps to relax strained muscles and prepare the body for
future training sessions.
Conscious work with the body
You combine movement with breathing and concentration, thereby improving your body control and
the quality of the work carried out.
Reducing muscle soreness
Gentle stretching can help reduce stiffness and improve comfort after
intense physical exertion.
Improving flexibility
Working smoothly on your range of motion helps to reduce stiffness and improve your mobility
more comfortably during training and in everyday life
Rapid recovery
A gentler workout helps to relax strained muscles and prepare the body for
future training sessions.
Conscious work with the body
You combine movement with breathing and concentration, thereby improving your body control and
the quality of the work carried out.
FAQ
Frequently Asked Questions
City Short Stretching is a short stretching session that helps to safely relax your muscles. It’s ideal both after an intense workout and after a day spent sitting down.
Classes last 50 minutes and focus on a comprehensive stretch of all the major muscle groups.
Stretching is recommended for everyone, regardless of their fitness level, and in particular for those who have just completed a strenuous strength training session and wish to aid muscle recovery.
Regular stretching increases the range of motion in the joints, reduces muscle tension and improves recovery after exercise.
Stretching is a full 50-minute class that stretches the whole body, whilst City Short: Stretching is a shorter, quicker form of relaxation designed for people with limited time after a workout or work.
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