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Opis zajęć
City Step is a step aerobics workout that not only burns fat, strengthens and tones the body, but also boosts the metabolism.
Intensywność
Czas trwania
Who is it for?
• People who enjoy working out to music
• People who want to strengthen their legs”
Effects
• Strengthening the legs and buttocks
• Improved coordination
• Reducing calorie intake
Aim of the lesson
Improving fitness and shaping the legs using a step.
BENEFITS
Why choose City Step at CityFit?
City Step is a step aerobics workout that not only burns fat, strengthens and tones the body, but also boosts the metabolism.
Strengthening the legs and buttocks
Targeted exercises activate the gluteal muscles, helping to strengthen and tone them and make better use of them when moving.
Improved coordination
Fast and precise sequences improve whole-body coordination and the ability to respond to changing tasks.
Calorie reduction
Dynamic whole-body exercise increases energy expenditure and helps you achieve your fitness goals.
The group’s energy
The rhythm of the sessions and working together help to maintain motivation and engagement throughout
the whole training session.
Strengthening the legs and buttocks
Targeted exercises activate the gluteal muscles, helping to strengthen and tone them and make better use of them when moving.
Improved coordination
Fast and precise sequences improve whole-body coordination and the ability to respond to changing tasks.
Calorie reduction
Dynamic whole-body exercise increases energy expenditure and helps you achieve your fitness goals.
The group’s energy
The rhythm of the sessions and working together help to maintain motivation and engagement throughout
the whole training session.
FAQ
Frequently Asked Questions
City Step is a step aerobics workout that not only burns fat, strengthens and tones the body, but also boosts the metabolism.
Burn calories whilst having a great time!
Fat Burning is particularly recommended for beginners and those trying to lose weight.
Regular Fat Burning training helps to reduce body fat, improves circulation and promotes a greater sense of well-being.
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