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Opis zajęć
Fat Burning is a combination of aerobic exercises designed to burn fat and abdominal strengthening exercises. The aim of the workout is to boost your metabolism, shed excess weight and tone your abdominal muscles.
Intensywność
Czas trwania
Who is it for?
• Beginners
• People who are trying to lose weight
Effects
• Reduction of body fat
• Improved circulation
• Improved well-being
Aim of the lesson
Maintaining an optimal heart rate for effective fat burning.
BENEFITS
Why choose Fat Burning at CityFit?
Fat Burning is a combination of aerobic exercises designed to burn fat and abdominal strengthening exercises. The aim of the workout is to boost your metabolism, shed excess weight and tone your abdominal muscles.
Body fat reduction
Dynamic whole-body exercise increases energy expenditure and helps you achieve your fitness goals.
Improved circulation
Rhythmic exercise stimulates the cardiovascular system and helps improve the body’s oxygen supply.
Improved well-being
Exercising in a group is invigorating, rewarding and helps you finish the session in a better frame of mind.
The group’s energy
The rhythm of the sessions and working together help to maintain motivation and engagement throughout the training session.
Body fat reduction
Dynamic whole-body exercise increases energy expenditure and helps you achieve your fitness goals.
Improved circulation
Rhythmic exercise stimulates the cardiovascular system and helps improve the body’s oxygen supply.
Improved well-being
Exercising in a group is invigorating, rewarding and helps you finish the session in a better frame of mind.
The group’s energy
The rhythm of the sessions and working together help to maintain motivation and engagement throughout the training session.
FAQ
Frequently Asked Questions
Fat Burning is a combination of aerobic exercises designed to burn fat and abdominal strengthening exercises.
Burn calories whilst having a great time!
Fat Burning is particularly recommended for beginners and those trying to lose weight.
Regular Fat Burning training helps to reduce body fat, improves circulation and promotes a greater sense of well-being.
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