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Opis zajęć
Piloxing® – Piloxing is a combination of dance, kickboxing and standing exercises used in Pilates. The creator of this form of fitness – the Swedish Viveca Jensen – describes it as a way to achieve a beautiful, slender body and as a therapy for regaining spiritual balance.
Intensywność
Czas trwania
Who is it for?
• People looking for innovative activities
• Those who enjoy dynamic group training
Effects
• Intensive fat burning
• Strengthening the deep muscles
• Improved flexibility and posture
Aim of the lesson
A combination of the power of boxing, the flexibility of Pilates and dance to sculpt the body.
BENEFITS
Why choose Piloxing at CityFit?
Piloxing® is a dynamic blend of dance, kickboxing and Pilates-inspired exercises. The classes engage the whole body, improving fitness, balance and body toning.
Intense fat burning
Dynamic whole-body exercise increases energy expenditure and helps you achieve your fitness goals.
Strengthening the deep muscles
Regular participation in Piloxing® classes helps to develop this skill in a controlled and structured way.
Improved flexibility and posture
You strengthen the muscles responsible for maintaining a stable core, which helps to
a more comfortable and mindful approach.
The group’s energy
The rhythm of the sessions and working together help to maintain motivation and engagement throughout
the whole training session.
Intense fat burning
Dynamic whole-body exercise increases energy expenditure and helps you achieve your fitness goals.
Strengthening the deep muscles
Regular participation in Piloxing® classes helps to develop this skill in a controlled and structured way.
Improved flexibility and posture
You strengthen the muscles responsible for maintaining a stable core, which helps to
a more comfortable and mindful approach.
The group’s energy
The rhythm of the sessions and working together help to maintain motivation and engagement throughout
the whole training session.
FAQ
Frequently Asked Questions
Piloxing is a dynamic combination of dance, kickboxing and Pilates-inspired exercises.
A combination of the power of boxing, the flexibility of Pilates and dance to sculpt the body.
Piloxing is particularly recommended for those looking for innovative classes and who enjoy dynamic group workouts.
Regular Piloxing sessions help you burn fat intensively
and strengthens the deep muscles.
Haven’t found the answer to your question?
Get in touch with us – we’re here to help.