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Opis zajęć
Power Fit This is a dynamic fitness class that combines intense strength training with cardio elements. It is a programme aimed at people who want to build muscle, improve their fitness and burn calories in a short space of time. Sessions usually include a variety of exercises such as squats, lunges, push-ups, jumps, and training with weights or resistance bands. Power Fit is characterised by high intensity, short breaks between sets and the use of various techniques, such as interval training, to maximise the effectiveness of the workout.
Intensywność
Czas trwania
Who is it for?
• Intermediate and advanced learners
• Those seeking a versatile form
Effects
• Muscle toning
• Increased strength
• Instant calorie burning
Aim of the lesson
To increase explosive strength and the body’s aerobic capacity.
BENEFITS
Why choose Power Fit?
Power Fit is a dynamic fitness class that combines high-intensity strength training with cardio elements. It is a programme designed for people who want to build muscle, improve their fitness and burn calories in a short space of time.
Muscle sculpting
The exercises target specific parts of the body, helping to improve muscle tone and create a more harmonious figure.
Increase in strength
Regular attendance at Power Fit classes helps to develop this quality in a controlled and structured manner.
Instant calorie burning
Dynamic whole-body exercise increases energy expenditure and helps you achieve your fitness goals.
Controlled progress
You choose a load that suits your ability and gradually increase the difficulty as your strength improves.
Muscle sculpting
The exercises target specific parts of the body, helping to improve muscle tone and create a more harmonious figure.
Increase in strength
Regular attendance at Power Fit classes helps to develop this quality in a controlled and structured manner.
Instant calorie burning
Dynamic whole-body exercise increases energy expenditure and helps you achieve your fitness goals.
Controlled progress
You choose a load that suits your ability and gradually increase the difficulty as your strength improves.
FAQ
Frequently Asked Questions
Power Fit is a dynamic fitness class combining high-intensity strength training with elements of cardio. The programme includes a variety of exercises, such as squats, lunges, push-ups and jumps, as well as training using weights or resistance bands.
Classes last 50 minutes and are characterised by high intensity, short breaks between sets and elements of interval training, which maximise the effectiveness of the workout.
Power Fit is aimed at intermediate and advanced participants looking for a well-rounded training programme that combines strength and fitness.
Regular Power Fit training tones your muscles, boosts your stamina and burns calories in no time at all, thanks to a combination of strength training and interval training.
Power Fit is a high-intensity class designed primarily for intermediate and advanced participants. Beginners should consider building up their fitness first or opting for lower-intensity classes.
Unlike FBW (bodyweight and core muscles) and City Pump (barbell training), Power Fit combines explosive strength with cardio interval training, using weights and resistance bands at a fast pace.
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