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Opis zajęć
Power Yoga – a dynamic form of yoga that thoroughly engages all parts of the body. Movement follows the breath directly, which means the body works in complete harmony. It is the ideal choice for those who, as well as stretching, would like to improve their stamina and burn off excess calories.
Intensywność
Czas trwania
Who is it for?
• People familiar with the basics of yoga
• Those seeking a physical and mental challenge
Effects
• Increased strength
• Deep stretching
• Detoxification of the body
Aim of the lesson
Building strength and flexibility through dynamic movement sequences.
BENEFITS
Why choose Power Yoga?
Power Yoga – a dynamic form of yoga that thoroughly engages all parts of the body. Movement follows the breath directly, which means the body works in complete harmony. It is the ideal choice for those who, as well as stretching, would like to improve their stamina and burn off excess calories.
Increased strength
Regular participation in Power Yoga classes helps to develop this quality in a controlled and
in an organised manner.
Deep stretch
Working smoothly on your range of motion helps to reduce stiffness and improve your mobility
more comfortably during training and in everyday life.
Detoxifying the body
Dynamic sequences and mindful breathing invigorate the whole body, promoting a sense of
that feeling of lightness after a workout.
Conscious work with the body
You combine movement with breathing and concentration, thereby improving your body control and
the quality of the work carried out.
Increased strength
Regular participation in Power Yoga classes helps to develop this quality in a controlled and
in an organised manner.
Deep stretch
Working smoothly on your range of motion helps to reduce stiffness and improve your mobility
more comfortably during training and in everyday life.
Detoxifying the body
Dynamic sequences and mindful breathing invigorate the whole body, promoting a sense of
that feeling of lightness after a workout.
Conscious work with the body
You combine movement with breathing and concentration, thereby improving your body control and
the quality of the work carried out.
FAQ
Frequently Asked Questions
Power Yoga is a dynamic form of yoga that engages all parts of the body to a significant extent. The movements follow the breath directly, which means the body works in complete harmony.
Sessions last 50 minutes and involve safe, controlled exercise that engages the deep muscles.
Power Yoga is recommended for those seeking harmony and flexibility, those familiar with the basics of yoga, and those looking for a physical and mental challenge.
This is the perfect choice for anyone who, as well as stretching, would like to improve their stamina and burn off excess calories.
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