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Opis zajęć
Slow Yoga is a class recommended primarily for beginners, but also for those who are already at a more advanced level. During a Slow Yoga session, accompanied by calm music, you’ll unwind, relax and find inner peace. Additional stretching and breathing exercises will enrich the whole session.
Intensywność
Czas trwania
Who is it for?
• People who are under a great deal of stress
• Those doing intensive strength training to aid recovery
Effects
• Reducing tension and stress
• Increased range of motion in the joints
• Relaxation
Aim of the lesson
Deep regeneration, improving fascial elasticity, and working on breathing at a slow pace.
BENEFITS
Why choose Slow Yoga?
Slow Yoga is a class recommended primarily for beginners, but also for those who are already at a more advanced level. During a Slow Yoga session, accompanied by soothing music, you’ll unwind, relax and find inner peace
Reducing tension and stress
Dynamic whole-body exercise increases energy expenditure and supports the achievement of
body-shaping goals.
Increased range of motion in the joints
Working smoothly on your range of motion helps to reduce stiffness and improve your mobility
more comfortably during training and in everyday life.
Relaxation
A slow pace and focusing on your breathing help to reduce tension and finish the workout in
a calmer state.
Conscious work with the body
You combine movement with breathing and concentration, thereby improving your body control and
the quality of the work carried out.
Reducing tension and stress
Dynamic whole-body exercise increases energy expenditure and supports the achievement of
body-shaping goals.
Increased range of motion in the joints
Working smoothly on your range of motion helps to reduce stiffness and improve your mobility
more comfortably during training and in everyday life.
Relaxation
A slow pace and focusing on your breathing help to reduce tension and finish the workout in
a calmer state.
Conscious work with the body
You combine movement with breathing and concentration, thereby improving your body control and
the quality of the work carried out.
FAQ
Frequently Asked Questions
Slow Yoga is a class recommended primarily for beginners. During a Slow Yoga session, set to calm music, you’ll unwind, relax and find inner peace.
Sessions last 50 minutes and involve safe, controlled exercise that engages the deep muscles.
Yoga is recommended for people who struggle with stress and for those who do intensive strength training, to aid recovery.
Regular Slow Yoga practice helps to reduce stress, improves joint mobility and promotes relaxation.
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