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Opis zajęć
Pilates involves exercises that increase body awareness. We focus mainly on strengthening the muscles that are key to correct posture and the proper functioning of the spine. The body becomes more toned, whilst the muscles are strengthened and made more flexible. It is a very safe form of exercise, ideal for those with spinal or joint problems.
Intensywność
Czas trwania
Who is it for?
• People with back pain
• Those seeking a gentle boost
Effects
• Correct posture
• A strong core
• Improving the body’s flexibility
Aim of the lesson
Strengthening the deep muscles and improving body control.
BENEFITS
Why choose Pilates?
Pilates involves exercises that increase body awareness. We focus mainly on strengthening the muscles that are key to correct posture and the proper functioning of the spine.
Correct posture
You strengthen the muscles responsible for maintaining a stable core, which helps you achieve a more comfortable and mindful posture.
A strong core
You strengthen the deep core muscles, making it easier to maintain a stable posture and control your movements.
Improving the body’s flexibility
Working steadily on your range of motion helps to reduce stiffness and enables you to move more freely during training and in your everyday life.
Conscious work with the body
You combine movement with your breathing and concentration, thereby improving your body control and the quality of the poses you perform.
Correct posture
You strengthen the muscles responsible for maintaining a stable core, which helps you achieve a more comfortable and mindful posture.
A strong core
You strengthen the deep core muscles, making it easier to maintain a stable posture and control your movements.
Improving the body’s flexibility
Working steadily on your range of motion helps to reduce stiffness and enables you to move more freely during training and in your everyday life.
Conscious work with the body
You combine movement with your breathing and concentration, thereby improving your body control and the quality of the poses you perform.
FAQ
Frequently Asked Questions
Pilates involves exercises that increase body awareness, focusing mainly on strengthening the muscles responsible for correct posture and the functioning of the spine.
Sessions last 50 minutes and involve safe, controlled exercise that engages the deep muscles.
Pilates is recommended for people with back pain and for anyone looking for a gentle way to strengthen their body without putting too much strain on their joints.
Regular Pilates training improves posture, builds a strong core and increases flexibility throughout the body.
Yes. Pilates is one of the safer forms of exercise, particularly recommended for people with spinal or joint problems, as it is based on controlled, precise movements.
Classic Pilates is a gentler form of exercise that focuses on the deep muscles and posture, whilst Power Pilates incorporates interval training, increasing the pace and intensity of fat burning.
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