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UK City Killer
Opis zajęć
City Killer is an intense cardio workout designed to burn calories, improve fitness and effectively burn fat. The dynamic exercises engage the whole body and help boost your metabolism.
Intensywność
Czas trwania
Who is it for?
• People looking for high-intensity exercise
• ”Those who are advanced in cardio training’
Effects
• High calorie burn
• Better fitness
• Body sculpting
Aim of the lesson
Maximising fat burning and boosting your metabolism.
BENEFITS
Why choose City Killer at CityFit?
City Killer is an intense cardio workout designed to burn calories, improve fitness and effectively burn fat. The dynamic exercises engage the whole body and help boost your metabolism.
High calorie burn
Dynamic whole-body exercise increases energy expenditure and helps you achieve your fitness goals
Better fitness
Regular exercise improves your tolerance to fatigue and helps you keep going for longer
a good work pace.
Body sculpting
The exercises target specific parts of the body, helping to improve muscle tone and create a more harmonious figure.
The group’s energy
The rhythm of the sessions and working together help to maintain motivation and engagement throughout
the whole training session.
High calorie burn
Dynamic whole-body exercise increases energy expenditure and helps you achieve your fitness goals
Better fitness
Regular exercise improves your tolerance to fatigue and helps you keep going for longer
a good work pace.
Body sculpting
The exercises target specific parts of the body, helping to improve muscle tone and create a more harmonious figure.
The group’s energy
The rhythm of the sessions and working together help to maintain motivation and engagement throughout
the whole training session.
FAQ
Frequently Asked Questions
City Killer is an intense cardio workout designed to burn a lot of calories, improve fitness and effectively burn body fat.
Maximising fat burning and boosting your metabolism.
City Killer is particularly recommended for those looking for a high-intensity workout and for those who are advanced in their cardio training.
Regular City Killer training helps you burn plenty of calories, improve your fitness and tone your body.
Haven’t found the answer to your question?
Get in touch with us – we’re here to help.
Cardio&Shape
Opis zajęć
Cardio&Shape is a class designed to tone and strengthen the muscles throughout the body using a variety of equipment. It is a full-body workout that improves fitness, sculpts the body, burns calories and reduces body fat.
Intensywność
Czas trwania
Who is it for?
• People looking to lose weight
• Those looking for a varied workout
Effects
• Weight loss
• Slimming the figure
• More energy
Aim of the lesson
Burn calories and tone your whole body at the same time.
BENEFITS
Why choose Cardio&Shape at CityFit?
Cardio&Shape is a class designed to tone and strengthen the muscles throughout the body using a variety of equipment. It is a full-body workout that improves fitness, sculpts the body, burns calories and reduces body fat.
Weight loss
Dynamic whole-body exercise increases energy expenditure and helps you achieve your fitness goals.
Slimming the figure
The exercises target specific parts of the body, helping to improve muscle tone and create a more harmonious figure.
More energy
Exercising in a group is invigorating, rewarding and helps you finish the session in a better frame of mind.
The group’s energy
The rhythm of the sessions and working together help to maintain motivation and engagement throughout the training session.
Weight loss
Dynamic whole-body exercise increases energy expenditure and helps you achieve your fitness goals.
Slimming the figure
The exercises target specific parts of the body, helping to improve muscle tone and create a more harmonious figure.
More energy
Exercising in a group is invigorating, rewarding and helps you finish the session in a better frame of mind.
The group’s energy
The rhythm of the sessions and working together help to maintain motivation and engagement throughout the training session.
FAQ
Frequently Asked Questions
Cardio&Shape is a class that tones and strengthens the muscles throughout the body using a variety of equipment
Burn calories and tone your whole body at the same time.
Cardio&Shape is particularly recommended for those aiming to lose weight and for those looking for a varied workout.
Regular Cardio&Shape training helps to slim your figure
and helps you lose weight.
Haven’t found the answer to your question?
Get in touch with us – we’re here to help.
Fat Burning
Opis zajęć
Fat Burning is a combination of aerobic exercises designed to burn fat and abdominal strengthening exercises. The aim of the workout is to boost your metabolism, shed excess weight and tone your abdominal muscles.
Intensywność
Czas trwania
Who is it for?
• Beginners
• People who are trying to lose weight
Effects
• Reduction of body fat
• Improved circulation
• Improved well-being
Aim of the lesson
Maintaining an optimal heart rate for effective fat burning.
BENEFITS
Why choose Fat Burning at CityFit?
Fat Burning is a combination of aerobic exercises designed to burn fat and abdominal strengthening exercises. The aim of the workout is to boost your metabolism, shed excess weight and tone your abdominal muscles.
Body fat reduction
Dynamic whole-body exercise increases energy expenditure and helps you achieve your fitness goals.
Improved circulation
Rhythmic exercise stimulates the cardiovascular system and helps improve the body’s oxygen supply.
Improved well-being
Exercising in a group is invigorating, rewarding and helps you finish the session in a better frame of mind.
The group’s energy
The rhythm of the sessions and working together help to maintain motivation and engagement throughout the training session.
Body fat reduction
Dynamic whole-body exercise increases energy expenditure and helps you achieve your fitness goals.
Improved circulation
Rhythmic exercise stimulates the cardiovascular system and helps improve the body’s oxygen supply.
Improved well-being
Exercising in a group is invigorating, rewarding and helps you finish the session in a better frame of mind.
The group’s energy
The rhythm of the sessions and working together help to maintain motivation and engagement throughout the training session.
FAQ
Frequently Asked Questions
Fat Burning is a combination of aerobic exercises designed to burn fat and abdominal strengthening exercises.
Burn calories whilst having a great time!
Fat Burning is particularly recommended for beginners and those trying to lose weight.
Regular Fat Burning training helps to reduce body fat, improves circulation and promotes a greater sense of well-being.
Haven’t found the answer to your question?
Get in touch with us – we’re here to help.
City Step
Opis zajęć
City Step is a step aerobics workout that not only burns fat, strengthens and tones the body, but also boosts the metabolism.
Intensywność
Czas trwania
Who is it for?
• People who enjoy working out to music
• People who want to strengthen their legs”
Effects
• Strengthening the legs and buttocks
• Improved coordination
• Reducing calorie intake
Aim of the lesson
Improving fitness and shaping the legs using a step.
BENEFITS
Why choose City Step at CityFit?
City Step is a step aerobics workout that not only burns fat, strengthens and tones the body, but also boosts the metabolism.
Strengthening the legs and buttocks
Targeted exercises activate the gluteal muscles, helping to strengthen and tone them and make better use of them when moving.
Improved coordination
Fast and precise sequences improve whole-body coordination and the ability to respond to changing tasks.
Calorie reduction
Dynamic whole-body exercise increases energy expenditure and helps you achieve your fitness goals.
The group’s energy
The rhythm of the sessions and working together help to maintain motivation and engagement throughout
the whole training session.
Strengthening the legs and buttocks
Targeted exercises activate the gluteal muscles, helping to strengthen and tone them and make better use of them when moving.
Improved coordination
Fast and precise sequences improve whole-body coordination and the ability to respond to changing tasks.
Calorie reduction
Dynamic whole-body exercise increases energy expenditure and helps you achieve your fitness goals.
The group’s energy
The rhythm of the sessions and working together help to maintain motivation and engagement throughout
the whole training session.
FAQ
Frequently Asked Questions
City Step is a step aerobics workout that not only burns fat, strengthens and tones the body, but also boosts the metabolism.
Burn calories whilst having a great time!
Fat Burning is particularly recommended for beginners and those trying to lose weight.
Regular Fat Burning training helps to reduce body fat, improves circulation and promotes a greater sense of well-being.
Haven’t found the answer to your question?
Get in touch with us – we’re here to help.
Piloxing
Opis zajęć
Piloxing® – Piloxing is a combination of dance, kickboxing and standing exercises used in Pilates. The creator of this form of fitness – the Swedish Viveca Jensen – describes it as a way to achieve a beautiful, slender body and as a therapy for regaining spiritual balance.
Intensywność
Czas trwania
Who is it for?
• People looking for innovative activities
• Those who enjoy dynamic group training
Effects
• Intensive fat burning
• Strengthening the deep muscles
• Improved flexibility and posture
Aim of the lesson
A combination of the power of boxing, the flexibility of Pilates and dance to sculpt the body.
BENEFITS
Why choose Piloxing at CityFit?
Piloxing® is a dynamic blend of dance, kickboxing and Pilates-inspired exercises. The classes engage the whole body, improving fitness, balance and body toning.
Intense fat burning
Dynamic whole-body exercise increases energy expenditure and helps you achieve your fitness goals.
Strengthening the deep muscles
Regular participation in Piloxing® classes helps to develop this skill in a controlled and structured way.
Improved flexibility and posture
You strengthen the muscles responsible for maintaining a stable core, which helps to
a more comfortable and mindful approach.
The group’s energy
The rhythm of the sessions and working together help to maintain motivation and engagement throughout
the whole training session.
Intense fat burning
Dynamic whole-body exercise increases energy expenditure and helps you achieve your fitness goals.
Strengthening the deep muscles
Regular participation in Piloxing® classes helps to develop this skill in a controlled and structured way.
Improved flexibility and posture
You strengthen the muscles responsible for maintaining a stable core, which helps to
a more comfortable and mindful approach.
The group’s energy
The rhythm of the sessions and working together help to maintain motivation and engagement throughout
the whole training session.
FAQ
Frequently Asked Questions
Piloxing is a dynamic combination of dance, kickboxing and Pilates-inspired exercises.
A combination of the power of boxing, the flexibility of Pilates and dance to sculpt the body.
Piloxing is particularly recommended for those looking for innovative classes and who enjoy dynamic group workouts.
Regular Piloxing sessions help you burn fat intensively
and strengthens the deep muscles.
Haven’t found the answer to your question?
Get in touch with us – we’re here to help.
City Killer – Burning and Modelling
Opis zajęć
City Killer – Fat Burning & Body Shaping – is a dynamic full-body workout using external resistance such as dumbbells, weight plates and step platforms. The classes have been designed to include both static strength-building exercises and high-intensity exercises. It’s a great workout for you!
Intensywność
Czas trwania
Who is it for?
• People looking to lose weight quickly
• Those looking for very intense exercise
Effects
• Rapid weight loss
• A sculpted physique
• Boosted metabolism
Aim of the lesson
Combining fat-burning intervals with exercises that tone all muscle groups.
BENEFITS
Why choose City Killer – Fat Burning and Body Sculpting at CityFit?
City Killer – Fat Burning and Body Shaping is a dynamic full-body workout using dumbbells, weight plates and step platforms. The combination of strength-building exercises with high-intensity cardio elements helps to shape the body and burn calories at the same time.
Rapid weight loss
Dynamic whole-body exercise increases energy expenditure and helps you achieve your fitness goals.
A sculpted body
The exercises target specific parts of the body, helping to improve muscle tone and create a more harmonious figure.
Boosted metabolism
Dynamic whole-body exercise increases energy expenditure and helps you achieve your fitness goals.
The group’s energy
The rhythm of the sessions and working together help to maintain motivation and engagement throughout the training session.
Rapid weight loss
Dynamic whole-body exercise increases energy expenditure and helps you achieve your fitness goals.
A sculpted body
The exercises target specific parts of the body, helping to improve muscle tone and create a more harmonious figure.
Boosted metabolism
Dynamic whole-body exercise increases energy expenditure and helps you achieve your fitness goals.
The group’s energy
The rhythm of the sessions and working together help to maintain motivation and engagement throughout the training session.
FAQ
Frequently Asked Questions
City Killer – Fat Burning and Body Shaping is a dynamic full-body workout using dumbbells, weight plates and step platforms. The combination of strength-building exercises with high-intensity cardio elements helps to shape the body and burn calories at the same time.
Combining fat-burning intervals with exercises that tone all muscle groups.
City Killer – Fat Burning and Body Shaping is particularly recommended for those looking to lose weight quickly and for those seeking a very intense workout.
Regular City Killer – Fat Burning and Body Sculpting workouts enable rapid weight loss, sculpt the body and boost the metabolism.
Haven’t found the answer to your question?
Get in touch with us – we’re here to help.