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UK Hyrox Workout
Opis zajęć
Hyrox Workout is a training programme inspired by fitness racing competitions, combining running with functional exercises. The sessions develop the strength, fitness and endurance needed to compete in the various events.
Intensywność
Czas trwania
Who is it for?
- People looking for an answer to the question: „How do I get started with HYROX?”
- Runners looking to build muscle strength.
- CrossFit enthusiasts looking for a more endurance-based programme.
- Anyone who wants to train in a dedicated area with professional equipment.
Effects
- Maximum performance: A faster running pace and better recovery.
- Extreme calorie burn: Up to 800–1,000 kcal in a single session.
- Functional strength: Preparation for the movements you perform in everyday life (pushing, pulling, lifting).
- Race readiness: Confidence on the starting line at HYROX events in Poland and around the world.
Aim of the lesson
Building strength, improving fitness and preparing for sporting challenges in an atmosphere of intense, functional training.
BENEFITS
Why choose Hyrox Workout?
Included in the season ticket price
No extra charges.
Many locations
Easy access to classes near you.
Easy registration
Bookings via the app and the website.
Small groups
Comfort and a personalised approach.
Included in the season ticket price
No extra charges.
Many locations
Easy access to classes near you.
Easy registration
Bookings via the app and the website.
Small groups
Comfort and a personalised approach.
Where can I do a HYROX workout at CityFit?
Wondering where you can do HYROX? At selected CityFit clubs, you’ll find special HYROX zones and dedicated classes led by certified trainers.
01
CityFit, Białystok
Zielone Wzgórze Gallery, 15-660
02
CityFit, Chorzów
CH AKS, 41-500
03
CityFit, Gdańsk
Olivia Business Centre, 80-309
04
CityFit, Kraków
Kraków, Principio, 30-150
05
CityFit, Lublin
Lublin, Tomasz Zan Shopping Centre, 20-601
06
CityFit, Poznań
Poznań, Pestka Shopping Centre, 61-696
07
CityFit, Rzeszów
Rzeszów Plaza, Rzeszów, 35-310
08
CityFit, Warsaw
Targówek, 03-287
09
CityFit, Warsaw
Rondo ONZ, 00-105
10
CityFit, Wrocław
Wrocław Old Town, 50-053
FAQ
Frequently Asked Questions
This is a standardised fitness challenge consisting of an 1 km run repeated 8 times, interspersed with 8 different training stations (including rowing, lunges with a sandbag and sled pushing). At Well Fitness, we replicate this format so that you can get in shape for the event.
Entry fees for official competitions run to several hundred zlotys, but preparatory training at Well Fitness is free for membership card holders. It’s the best way to test your skills in this discipline at no extra cost.
Building strength, improving fitness and preparing for sporting challenges in an environment of intense, functional training.
During the workout, we’ll be working on the „HYROX 8”: SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers’ Carry, Sandbag Lunges and Wall Balls.
HYROX is less technical – you won’t find any complicated weightlifting or calisthenics here. It’s based on natural movements and, in the 50% programme, consists of running, which makes it more accessible to endurance sports enthusiasts.
Haven’t found the answer to your question?
Get in touch with us – we’re here to help.