City Pump is a group strength-training class, using specialised barbells, designed for both women and men. The weight on the barbell is selected individually to suit each participant’s strength and the muscle group being worked, ensuring that both beginners and advanced participants will benefit from the workout.

Sessions last 50 minutes and combine cardio and strength training exercises. It is a high-intensity workout that continues to burn fat for up to 12 hours after the session.

City Pump is recommended for people who want to increase their muscle strength, and for those looking to burn body fat. It is suitable for both those building endurance and those focused on sculpting their physique.

Regular City Pump training builds muscle strength, improves endurance, tones the muscles and promotes long-term fat burning thanks to its combination of strength and cardio training.

No. The barbell weight is adjusted individually to suit each participant’s ability and strength, so the classes are suitable for both beginners and those who have been training for some time.

Unlike traditional strength training on machines, City Pump is a group class that combines barbell strength exercises with elements of cardio, which results in additional calorie burn after the session.

Upper Body is a strength-training class focusing primarily on the upper body. The warm-up is followed by a comprehensive set of exercises designed to tone the muscles of the upper limbs, chest and back. The classes are open to everyone, regardless of fitness level.

Classes last 50 minutes and include a warm-up and a comprehensive upper-body workout – targeting the arms, chest and back.

Upper Body is a good choice for people who work at a desk and for anyone who wants to strengthen their upper body. The classes are suitable for all fitness levels.

Regular upper-body training improves posture, strengthens the back and arms, and helps you achieve sleeker, more sculpted shoulders.

Yes. These classes are particularly recommended for people who spend a lot of time sitting down – they strengthen the back and shoulders, which helps to improve posture that has been weakened by prolonged sitting.

Upper Body focuses exclusively on the upper body (arms, chest, back) and body sculpting, whilst City Pump is a full-body barbell workout that combines strength training with cardio and fat burning.

FBW is a full-body workout that uses your own body weight. It focuses on strengthening the deep muscles, known as the core muscles, and all the exercises are performed in the Functional Training Zone.

Classes last 50 minutes and work all the major muscle groups in a single, comprehensive workout.

FBW is recommended for people with limited time for training and for anyone looking to strengthen their whole body without the need for additional equipment.

Regular FBW training ensures all-round strength development, improves muscle tone and promotes even calorie burning by engaging the whole body in a single session.

No. FBW is based on bodyweight exercises, so it doesn’t require any additional equipment – everything takes place in the Functional Training Zone.

Unlike Upper Body (which focuses on the upper body) and City Pump (a barbell workout), FBW engages the whole body using only your own body weight, with a particular emphasis on the core muscles and balanced strength development.

Power Fit is a dynamic fitness class combining high-intensity strength training with elements of cardio. The programme includes a variety of exercises, such as squats, lunges, push-ups and jumps, as well as training using weights or resistance bands.

Classes last 50 minutes and are characterised by high intensity, short breaks between sets and elements of interval training, which maximise the effectiveness of the workout.

Power Fit is aimed at intermediate and advanced participants looking for a well-rounded training programme that combines strength and fitness.

Regular Power Fit training tones your muscles, boosts your stamina and burns calories in no time at all, thanks to a combination of strength training and interval training.

Power Fit is a high-intensity class designed primarily for intermediate and advanced participants. Beginners should consider building up their fitness first or opting for lower-intensity classes.

Unlike FBW (bodyweight and core muscles) and City Pump (barbell training), Power Fit combines explosive strength with cardio interval training, using weights and resistance bands at a fast pace.

TBC (Total Body Conditioning) is a form of aerobics that focuses on toning the muscles throughout the body. The effectiveness of TBC lies in performing the same exercises many times.

Sessions last 50 minutes and combine cardio and strength training exercises. It is a high-intensity workout that continues to burn fat for up to 12 hours after the session.

TBC is recommended for people who enjoy varied workouts and are looking for exercises that provide a full-body workout.

Regular TBC training improves fitness, tones the body and promotes long-term calorie burning.