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UK Active Senior
Opis zajęć
Active Senior – Movement combined with mindful breathing relaxes the muscles, oxygenates and cleanses the body, relieves tension and calms the mind. During the session, you’ll go through several stages: focus, warm-up, stretching, balance, cleansing, energising and calming. The perfect combination for those who enjoy mind-body exercises, but also for anyone who likes functional and strength training to avoid muscle stiffness and prevent musculoskeletal injuries.
Intensywność
Czas trwania
Who is it for?
• Adults
• Older people who keep fit
Effects
• Improving mobility
• Better coordination
• Strengthening bones
Aim of the lesson
Maintaining mobility safely and strengthening the joints.
BENEFITS
Why choose the Active Senior programme at CityFit?
‘Active Senior’ is a programme of low-intensity activities tailored to the needs of older people. The programme promotes fitness, mobility, balance and everyday ease of movement.
Improving mobility
Working steadily on your range of motion helps to reduce stiffness and enables you to move more freely during training and in your everyday life.
Better coordination
Fast and precise sequences improve whole-body coordination and the ability to respond to changing tasks.
Bone strengthening
Carefully selected resistance exercises help to build muscle strength and improve the fitness of the whole body
traffic.
A pace suited to one’s abilities
The exercises can be adapted to suit your level, making it easier to work mindfully and without rushing unnecessarily.
Improving mobility
Working steadily on your range of motion helps to reduce stiffness and enables you to move more freely during training and in your everyday life.
Better coordination
Fast and precise sequences improve whole-body coordination and the ability to respond to changing tasks.
Bone strengthening
Carefully selected resistance exercises help to build muscle strength and improve the fitness of the whole body
traffic.
A pace suited to one’s abilities
The exercises can be adapted to suit your level, making it easier to work mindfully and without rushing unnecessarily.
FAQ
Frequently Asked Questions
Active Senior – Movement combined with mindful breathing relaxes the muscles, oxygenates and cleanses the body, relieves tension and calms the mind. During the session, you will go through several stages: concentration, warm-up, stretching, balance, cleansing, energising and calming.
The ‘Active Senior’ classes are the perfect choice for those who enjoy mental exercises, as well as for anyone who likes functional and strength training to avoid contractures and prevent injuries to the musculoskeletal system.
Active Senior is a programme that promotes fitness, mobility, balance and everyday ease of movement.
The ‘Active Senior’ classes are for people of mature age – ladies and gentlemen aged 70 and over.
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