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Opis zajęć
Body Shape is a workout that focuses mainly on building muscle and improving overall fitness. Body Shape classes are suitable for people of all fitness levels – come and discover the joy of fitness with us!
Intensywność
Czas trwania
Who is it for?
• Beginners
• Intermediate learners
Effects
• Muscle strengthening
• Greater flexibility
• Improved posture
Aim of the lesson
Harmonious shaping and toning of the entire figure.
BENEFITS
Why choose Body Shape at CityFit?
Body Shape is a workout that focuses mainly on building muscle and improving overall fitness. Body Shape classes are suitable for people of all fitness levels – come and discover the joy of fitness with us!
Muscle strengthening
Regular attendance at Body Shape classes helps to develop this quality in a controlled and
in an organised manner.
Greater flexibility
Working steadily on your range of motion helps to reduce stiffness and enables you to move more freely during training and in your everyday life.
Improving posture
You strengthen the muscles responsible for maintaining a stable core, which helps you achieve a more comfortable and mindful posture.
Targeted training
The exercises focus on specific muscle groups, making it easier to consciously
work towards your chosen fitness goal.
Muscle strengthening
Regular attendance at Body Shape classes helps to develop this quality in a controlled and
in an organised manner.
Greater flexibility
Working steadily on your range of motion helps to reduce stiffness and enables you to move more freely during training and in your everyday life.
Improving posture
You strengthen the muscles responsible for maintaining a stable core, which helps you achieve a more comfortable and mindful posture.
Targeted training
The exercises focus on specific muscle groups, making it easier to consciously
work towards your chosen fitness goal.
FAQ
Frequently Asked Questions
Body Shape is a workout that focuses mainly on building muscle and improving overall fitness.
Harmonious shaping and toning of the entire figure.
Regular Body Shape training helps to strengthen muscles, improve flexibility and improve posture.
Haven’t found the answer to your question?
Get in touch with us – we’re here to help.