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Opis zajęć
Cardio&Shape is a class designed to tone and strengthen the muscles throughout the body using a variety of equipment. It is a full-body workout that improves fitness, sculpts the body, burns calories and reduces body fat.
Intensywność
Czas trwania
Who is it for?
• People looking to lose weight
• Those looking for a varied workout
Effects
• Weight loss
• Slimming the figure
• More energy
Aim of the lesson
Burn calories and tone your whole body at the same time.
BENEFITS
Why choose Cardio&Shape at CityFit?
Cardio&Shape is a class designed to tone and strengthen the muscles throughout the body using a variety of equipment. It is a full-body workout that improves fitness, sculpts the body, burns calories and reduces body fat.
Weight loss
Dynamic whole-body exercise increases energy expenditure and helps you achieve your fitness goals.
Slimming the figure
The exercises target specific parts of the body, helping to improve muscle tone and create a more harmonious figure.
More energy
Exercising in a group is invigorating, rewarding and helps you finish the session in a better frame of mind.
The group’s energy
The rhythm of the sessions and working together help to maintain motivation and engagement throughout the training session.
Weight loss
Dynamic whole-body exercise increases energy expenditure and helps you achieve your fitness goals.
Slimming the figure
The exercises target specific parts of the body, helping to improve muscle tone and create a more harmonious figure.
More energy
Exercising in a group is invigorating, rewarding and helps you finish the session in a better frame of mind.
The group’s energy
The rhythm of the sessions and working together help to maintain motivation and engagement throughout the training session.
FAQ
Frequently Asked Questions
Cardio&Shape is a class that tones and strengthens the muscles throughout the body using a variety of equipment
Burn calories and tone your whole body at the same time.
Cardio&Shape is particularly recommended for those aiming to lose weight and for those looking for a varied workout.
Regular Cardio&Shape training helps to slim your figure
and helps you lose weight.
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