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UK City Pump
Opis zajęć
City Pump These are classes for men and women using special barbells. The weight is adjusted to suit specific muscle groups and each participant’s individual strength. The combination of cardio and strength exercises means you continue to burn fat for up to 12 hours after your workout!
Intensywność
Czas trwania
Who is it for?
• People who want to increase their strength
• People looking to burn fat
Effects
• Strength training
• Muscle toning
• Long-term fat burning
Aim of the lesson
Increasing muscle strength and endurance using barbells.
BENEFITS
Why choose City Pump?
City Pump is a class for men and women using special barbells. The load is adjusted to suit specific muscle groups and each participant’s individual strength.
Building strength
Regular attendance at City Pump classes helps to develop this skill in a controlled and structured way.
Muscle sculpting
The exercises target specific parts of the body, helping to improve muscle tone and create a more harmonious figure.
Long-term fat burning
Dynamic whole-body exercise increases energy expenditure and helps you achieve your fitness goals.
Controlled progress
You choose a load that suits your ability and gradually increase the difficulty as your strength improves.
Building strength
Regular attendance at City Pump classes helps to develop this skill in a controlled and structured way.
Muscle sculpting
The exercises target specific parts of the body, helping to improve muscle tone and create a more harmonious figure.
Long-term fat burning
Dynamic whole-body exercise increases energy expenditure and helps you achieve your fitness goals.
Controlled progress
You choose a load that suits your ability and gradually increase the difficulty as your strength improves.
FAQ
Frequently Asked Questions
City Pump is a group strength-training class, using specialised barbells, designed for both women and men. The weight on the barbell is selected individually to suit each participant’s strength and the muscle group being worked, ensuring that both beginners and advanced participants will benefit from the workout.
Sessions last 50 minutes and combine cardio and strength training exercises. It is a high-intensity workout that continues to burn fat for up to 12 hours after the session.
City Pump is recommended for people who want to increase their muscle strength, and for those looking to burn body fat. It is suitable for both those building endurance and those focused on sculpting their physique.
Regular City Pump training builds muscle strength, improves endurance, tones the muscles and promotes long-term fat burning thanks to its combination of strength and cardio training.
No. The barbell weight is adjusted individually to suit each participant’s ability and strength, so the classes are suitable for both beginners and those who have been training for some time.
Unlike traditional strength training on machines, City Pump is a group class that combines barbell strength exercises with elements of cardio, which results in additional calorie burn after the session.
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