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UK FBW (Full Body Workout)
Opis zajęć
FBW (Full Body Workout) This is a workout using your own body weight. It focuses on strengthening the deep muscles, known as the core muscles. You can perform all the exercises in the Functional Training Zone.
Intensywność
Czas trwania
Who is it for?
• People with limited time for training
• Those looking to strengthen their body in general
Effects
• Comprehensive strength training
• Improved muscle tone
• Steady calorie burn
Aim of the lesson
Even strengthening and conditioning of all the major muscle groups.
BENEFITS
Why choose FBW (Full Body Workout)?
FBW (Full Body Workout) is a workout that uses your own body weight. It is designed to strengthen the deep muscles, known as the core muscles.
Comprehensive strength training
Regular participation in FBW (Full Body Workout) sessions helps to develop this skill in a controlled and structured way.
Improved muscle tone
Physical activity and focusing on movement help to relieve tension and take your mind off your everyday responsibilities.
Steady calorie burning
Dynamic whole-body exercise increases energy expenditure and helps you achieve your fitness goals.
Controlled progress
You choose a load that suits your ability and gradually increase the difficulty as your strength improves.
Comprehensive strength training
Regular participation in FBW (Full Body Workout) sessions helps to develop this skill in a controlled and structured way.
Improved muscle tone
Physical activity and focusing on movement help to relieve tension and take your mind off your everyday responsibilities.
Steady calorie burning
Dynamic whole-body exercise increases energy expenditure and helps you achieve your fitness goals.
Controlled progress
You choose a load that suits your ability and gradually increase the difficulty as your strength improves.
FAQ
Frequently Asked Questions
FBW is a full-body workout that uses your own body weight. It focuses on strengthening the deep muscles, known as the core muscles, and all the exercises are performed in the Functional Training Zone.
Classes last 50 minutes and work all the major muscle groups in a single, comprehensive workout.
FBW is recommended for people with limited time for training and for anyone looking to strengthen their whole body without the need for additional equipment.
Regular FBW training ensures all-round strength development, improves muscle tone and promotes even calorie burning by engaging the whole body in a single session.
No. FBW is based on bodyweight exercises, so it doesn’t require any additional equipment – everything takes place in the Functional Training Zone.
Unlike Upper Body (which focuses on the upper body) and City Pump (a barbell workout), FBW engages the whole body using only your own body weight, with a particular emphasis on the core muscles and balanced strength development.
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