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Opis zajęć
Stretching These sessions involve stretching the muscles through exercises and physiotherapy techniques. The aim of the sessions is to relax and improve the flexibility of the whole body in a safe and balanced way. Stretching is a very important but often underestimated part of training. After a few hours of work, our muscles become severely contracted. To restore them to their natural state, we need to focus on stretching them properly – without this, they can cause a great deal of tension and lead to permanent changes in posture.
Intensywność
Czas trwania
Who is it for?
• Everyone, regardless of their level
• People who have just completed intense strength training sessions
Effects
• Increasing the range of motion
• Reduction of muscle tension
• Improved recovery
Aim of the lesson
Improving muscle flexibility and increasing joint mobility.
BENEFITS
Why choose stretching?
Stretching is a form of exercise that involves stretching the muscles through exercises and physiotherapy techniques. The aim of these sessions is to relax and improve the flexibility of the whole body in a safe and balanced way.
Increasing the range of motion
Working steadily on your range of motion helps to reduce stiffness and enables you to move more freely during training and in your everyday life.
Reduction of muscle tension
Dynamic whole-body exercise increases energy expenditure and helps you achieve your fitness goals.
Better recovery
A more relaxed workout helps to ease tense muscles and prepare the body for future training sessions.
Conscious work with the body
You combine movement with your breathing and concentration, thereby improving your body control and the quality of the poses you perform.
Increasing the range of motion
Working steadily on your range of motion helps to reduce stiffness and enables you to move more freely during training and in your everyday life.
Reduction of muscle tension
Dynamic whole-body exercise increases energy expenditure and helps you achieve your fitness goals.
Better recovery
A more relaxed workout helps to ease tense muscles and prepare the body for future training sessions.
Conscious work with the body
You combine movement with your breathing and concentration, thereby improving your body control and the quality of the poses you perform.
FAQ
Frequently Asked Questions
Stretching is a form of exercise that involves stretching the muscles using physiotherapy exercises and techniques. The aim is to safely and gently relax and improve the flexibility of the whole body.
Classes last 50 minutes and focus on a comprehensive stretch of all the major muscle groups.
Stretching is recommended for everyone, regardless of their fitness level, and in particular for those who have just completed a strenuous strength training session and wish to aid muscle recovery.
Regular stretching increases the range of motion in the joints, reduces muscle tension and improves recovery after exercise.
After a few hours of work or exercise, your muscles become very tight. Without proper stretching, they can cause tension and, in the long term, lead to permanent changes in your posture.
Stretching is a full 50-minute class that stretches the whole body, whilst City Short: Stretching is a shorter, quicker form of relaxation designed for people with limited time after a workout or work.
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