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Opis zajęć
Tabata – an intense workout that engages as many of the body’s muscles as possible, thereby accelerating fat burning and „boosting” the metabolism. The exercises are performed using only your own body weight. The workout consists of 5 rounds – one round comprises 8 exercises, each lasting 20 seconds with a 10-second break in between.
Intensywność
Czas trwania
Who is it for?
• People looking for a short, high-intensity workout
• People looking to lose weight
Effects
• Reduction of body fat
• Boosting your metabolism
• Increased strength
Aim of the lesson
Boosting your metabolism through short, high-intensity intervals.
BENEFITS
Why choose Tabata at CityFit?
Tabata is an intense workout that engages as many of the body’s muscles as possible, thereby accelerating fat burning and boosting the metabolism. The exercises are performed using only your own body weight.
Body fat reduction
Dynamic whole-body exercise increases energy expenditure and helps you achieve your fitness goals.
Boosting your metabolism
Dynamic whole-body exercise increases energy expenditure and helps you achieve your fitness goals.
Increase in strength
Regular participation in Tabata sessions helps to develop this quality in a controlled and structured way.
Training under the supervision of an instructor
You carry out the exercises in a structured way, with the option to adjust the pace and the variation to suit your abilities.
Body fat reduction
Dynamic whole-body exercise increases energy expenditure and helps you achieve your fitness goals.
Boosting your metabolism
Dynamic whole-body exercise increases energy expenditure and helps you achieve your fitness goals.
Increase in strength
Regular participation in Tabata sessions helps to develop this quality in a controlled and structured way.
Training under the supervision of an instructor
You carry out the exercises in a structured way, with the option to adjust the pace and the variation to suit your abilities.
FAQ
Frequently Asked Questions
Tabata is an intense workout that engages as many of the body’s muscles as possible, thereby speeding up fat burning and „boosting” the metabolism. The exercises are performed using only your own body weight.
You’ll do the Tabata workout under the guidance of an instructor, following a structured programme, with the option to adjust the pace and variation to suit your abilities.
Regular Tabata training helps to reduce body fat, boosts your metabolism and improves your endurance.
Yes, dynamic whole-body exercise increases energy expenditure and helps you achieve your fitness goals.
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