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Opis zajęć
TBC (Total Body Conditioning) It is a form of aerobics that focuses on toning the muscles of the whole body. The effectiveness of TBC lies in performing many repetitions of the same exercises. It perfectly tones the buttocks, hips, thighs, arms, abdomen and chest. The hour-long classes end with a short stretching session, which gently relaxes and calms the body.
Intensywność
Czas trwania
Who is it for?
• People who enjoy varied workouts
• Those looking for general fitness exercises
• Those looking for general fitness exercises
Effects
• Improving fitness
• Body sculpting
• Burning calories
• Body sculpting
• Burning calories
Aim of the lesson
Comprehensive strengthening and toning of the whole body.
BENEFITS
Why choose TBC at CityFit?
TBC (Total Body Conditioning) is a form of aerobics that focuses on toning the muscles throughout the body. The effectiveness of TBC lies in performing the same exercises many times.
Improving fitness
Regular exercise improves your tolerance to fatigue and helps you keep going for longer
a good work pace.
Body sculpting
The exercises target specific parts of the body, helping to improve muscle tone and create a more harmonious figure.
Calorie burning
Dynamic whole-body exercise increases energy expenditure and helps you achieve your fitness goals.
Variety of movement
Varied activities engage the whole body and help to develop several motor skills during a single session.
Improving fitness
Regular exercise improves your tolerance to fatigue and helps you keep going for longer
a good work pace.
Body sculpting
The exercises target specific parts of the body, helping to improve muscle tone and create a more harmonious figure.
Calorie burning
Dynamic whole-body exercise increases energy expenditure and helps you achieve your fitness goals.
Variety of movement
Varied activities engage the whole body and help to develop several motor skills during a single session.
FAQ
Frequently Asked Questions
TBC (Total Body Conditioning) is a form of aerobics that focuses on toning the muscles throughout the body. The effectiveness of TBC lies in performing the same exercises many times.
Sessions last 50 minutes and combine cardio and strength training exercises. It is a high-intensity workout that continues to burn fat for up to 12 hours after the session.
TBC is recommended for people who enjoy varied workouts and are looking for exercises that provide a full-body workout.
Regular TBC training improves fitness, tones the body and promotes long-term calorie burning.
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