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UK Upper Body
Opis zajęć
Upper Body These classes are designed to strengthen, tone and sculpt the upper body in particular. The warm-up is followed by a comprehensive set of exercises focused on shaping the muscles of the upper limbs, chest and back. Classes for everyone, whatever your fitness level.
Intensywność
Czas trwania
Who is it for?
• People who work at a desk
• Those wishing to strengthen their upper body
Effects
• Improved posture
• Strengthening the back and arms
• Slender shoulders
Aim of the lesson
To tone and strengthen the arms, chest and back.
BENEFITS
Why choose Upper Body?
Upper Body is a class designed to strengthen, tone and sculpt the upper body in particular. After a warm-up, there is a comprehensive set of exercises focused on toning the muscles of the upper limbs, chest and back.
Improving posture
You strengthen the muscles responsible for maintaining a stable core, which helps you achieve a more comfortable and mindful posture.
Strengthening the back and arms
You strengthen your upper body, which helps to improve your posture, shoulder stability and confidence in your movements.
Slender shoulders
You strengthen your upper body, which helps to improve your posture, shoulder stability and confidence in your movements.
Controlled progress
You choose a load that suits your ability and gradually increase the difficulty as your strength improves.
Improving posture
You strengthen the muscles responsible for maintaining a stable core, which helps you achieve a more comfortable and mindful posture.
Strengthening the back and arms
You strengthen your upper body, which helps to improve your posture, shoulder stability and confidence in your movements.
Slender shoulders
You strengthen your upper body, which helps to improve your posture, shoulder stability and confidence in your movements.
Controlled progress
You choose a load that suits your ability and gradually increase the difficulty as your strength improves.
FAQ
Frequently Asked Questions
Upper Body is a strength-training class focusing primarily on the upper body. The warm-up is followed by a comprehensive set of exercises designed to tone the muscles of the upper limbs, chest and back. The classes are open to everyone, regardless of fitness level.
Classes last 50 minutes and include a warm-up and a comprehensive upper-body workout – targeting the arms, chest and back.
Upper Body is a good choice for people who work at a desk and for anyone who wants to strengthen their upper body. The classes are suitable for all fitness levels.
Regular upper-body training improves posture, strengthens the back and arms, and helps you achieve sleeker, more sculpted shoulders.
Yes. These classes are particularly recommended for people who spend a lot of time sitting down – they strengthen the back and shoulders, which helps to improve posture that has been weakened by prolonged sitting.
Upper Body focuses exclusively on the upper body (arms, chest, back) and body sculpting, whilst City Pump is a full-body barbell workout that combines strength training with cardio and fat burning.
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