Dołącz do
EN 
PL 
UK Tabata
Opis zajęć
Tabata – an intense workout that engages as many of the body’s muscles as possible, thereby accelerating fat burning and „boosting” the metabolism. The exercises are performed using only your own body weight. The workout consists of 5 rounds – one round comprises 8 exercises, each lasting 20 seconds with a 10-second break in between.
Intensywność
Czas trwania
Who is it for?
• People looking for a short, high-intensity workout
• People looking to lose weight
Effects
• Reduction of body fat
• Boosting your metabolism
• Increased strength
Aim of the lesson
Boosting your metabolism through short, high-intensity intervals.
BENEFITS
Why choose Tabata at CityFit?
Tabata is an intense workout that engages as many of the body’s muscles as possible, thereby accelerating fat burning and boosting the metabolism. The exercises are performed using only your own body weight.
Body fat reduction
Dynamic whole-body exercise increases energy expenditure and helps you achieve your fitness goals.
Boosting your metabolism
Dynamic whole-body exercise increases energy expenditure and helps you achieve your fitness goals.
Increase in strength
Regular participation in Tabata sessions helps to develop this quality in a controlled and structured way.
Training under the supervision of an instructor
You carry out the exercises in a structured way, with the option to adjust the pace and the variation to suit your abilities.
Body fat reduction
Dynamic whole-body exercise increases energy expenditure and helps you achieve your fitness goals.
Boosting your metabolism
Dynamic whole-body exercise increases energy expenditure and helps you achieve your fitness goals.
Increase in strength
Regular participation in Tabata sessions helps to develop this quality in a controlled and structured way.
Training under the supervision of an instructor
You carry out the exercises in a structured way, with the option to adjust the pace and the variation to suit your abilities.
FAQ
Frequently Asked Questions
Tabata is an intense workout that engages as many of the body’s muscles as possible, thereby speeding up fat burning and „boosting” the metabolism. The exercises are performed using only your own body weight.
You’ll do the Tabata workout under the guidance of an instructor, following a structured programme, with the option to adjust the pace and variation to suit your abilities.
Regular Tabata training helps to reduce body fat, boosts your metabolism and improves your endurance.
Yes, dynamic whole-body exercise increases energy expenditure and helps you achieve your fitness goals.
Haven’t found the answer to your question?
Get in touch with us – we’re here to help.
HIIT
Opis zajęć
HIIT is a high-intensity interval training programme in which short bursts of intense exercise alternate with rest periods. This approach improves aerobic and anaerobic fitness, aids fat loss and makes effective use of your time.
Intensywność
Czas trwania
Who is it for?
• People with limited time
• Those wishing to improve their fitness quickly
Effects
• Instant reduction
• Improving fitness
• Muscle protection
Aim of the lesson
Rapid improvement in aerobic and anaerobic capacity, and weight loss.
BENEFITS
Why choose HIIT at CityFit?
HIIT is a high-intensity interval training programme in which short bursts of intense exercise alternate with rest periods. This approach improves aerobic and anaerobic fitness, aids fat loss and makes effective use of your time.
Instant reduction
Dynamic whole-body exercise increases energy expenditure and helps you achieve your fitness goals.
Improving fitness
Regular exercise improves your tolerance to fatigue and helps you keep going for longer
a good work pace.
Muscle protection
Combining high-intensity training with strength exercises helps to improve fitness without neglecting muscle strength.
Training under the supervision of an instructor
You carry out the exercises in a structured way, with the option to adjust the pace and the variation to suit your abilities.
Instant reduction
Dynamic whole-body exercise increases energy expenditure and helps you achieve your fitness goals.
Improving fitness
Regular exercise improves your tolerance to fatigue and helps you keep going for longer
a good work pace.
Muscle protection
Combining high-intensity training with strength exercises helps to improve fitness without neglecting muscle strength.
Training under the supervision of an instructor
You carry out the exercises in a structured way, with the option to adjust the pace and the variation to suit your abilities.
FAQ
Frequently Asked Questions
HIIT is a high-intensity interval training programme in which short bursts of intense exercise are interspersed with rest periods.
You’ll do your HIIT workout under the guidance of an instructor as part of a structured programme, with the option to adjust the pace and type of exercise to suit your abilities.
Regular HIIT training helps you lose body fat quickly and improves your fitness.
Yes, regular exercise improves your tolerance to fatigue and helps you maintain a good pace for longer.
Haven’t found the answer to your question?
Get in touch with us – we’re here to help.