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Opis zajęć
City Step Dance is a step aerobics workout incorporating dance elements, which not only burns fat, strengthens and tones the body, but also boosts the metabolism.
At CityFit, there are classes for everyone – simple steps, a positive atmosphere, no boredom.
Intensywność
Czas trwania
Who is it for?
- Those who enjoy choreographed routines
- People who know the basics of step dancing
Effects
- Motor memory training
- High calorie burn
- Toning the legs
Aim of the lesson
Combining endurance training with complex dance sequences.
BENEFITS
Why choose City Step Dance?
Included in the season ticket price
No extra charges.
Many locations
Easy access to classes near you.
Easy registration
Bookings via the app and the website.
Small groups
Comfort and a personalised approach.
Included in the season ticket price
No extra charges.
Many locations
Easy access to classes near you.
Easy registration
Bookings via the app and the website.
Small groups
Comfort and a personalised approach.
dance classes
More dance inspiration
Feel the energy and let the music sweep you away! If City Step Dance is your thing, why not check out CityFit’s other dance classes too – even more rhythm, movement and great fun.
FAQ
Frequently Asked Questions
City Step Dance is a step aerobics workout incorporating dance elements, which not only burns fat, strengthens and tones the body, but also boosts the metabolism.
City Step Dance classes are for people who enjoy choreographed routines and for those who know the basics of tap dancing.
In the High Heels classes, you’ll develop muscle memory, as well as burn plenty of calories and tone your legs.
Haven’t found the answer to your question?
Get in touch with us – we’re here to help.