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Opis zajęć
Zumba – In Colombian slang, ZUMBA means „have fun and get moving”. A fusion of Latin rhythms and an innovative fitness programme. Merengue, salsa, cumbia, samba, flamenco, tango, cha-cha, rumba and the twist, all in one. You don’t need to know any dance steps! Whilst having fun, you’ll improve your figure and boost your well-being. It’s really worth it!
At CityFit, there are classes for everyone – simple steps, a positive atmosphere, no boredom.
Intensywność
Czas trwania
Who is it for?
- People who enjoy dancing and music
- Anyone looking for a fun form of cardio
Effects
- Calorie burning
- Improving your mood
- Slimming down
Aim of the lesson
Burning calories through dance routines set to Latin rhythms.
BENEFITS
Why choose Zumba?
Included in the season ticket price
No extra charges.
Many locations
Easy access to classes near you.
Easy registration
Bookings via the app and the website.
Small groups
Comfort and a personalised approach.
Included in the season ticket price
No extra charges.
Many locations
Easy access to classes near you.
Easy registration
Bookings via the app and the website.
Small groups
Comfort and a personalised approach.
dance classes
More dance inspiration
Feel the energy and let the music sweep you away! If Zumba’s your thing, check out the other dance classes at CityFit too – even more rhythm, movement and great fun.
FAQ
Frequently Asked Questions
It is a combination of simple dance routines and cardio training inspired by Latin American rhythms (salsa, merengue, reggaeton, cumbia).
It burns calories, improves fitness, strengthens muscles, tones the body and boosts your mood.
Yes! It’s an intense cardio workout that helps reduce body fat. It’s most effective when combined with a suitable diet.
Haven’t found the answer to your question?
Get in touch with us – we’re here to help.