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UK Salsation
Opis zajęć
Salsation is a fun and engaging dance-based fitness programme, based on functional training with a strong emphasis on musicality and lyrical expression. The movements are controlled and firmly grounded, making them safe and gentle on the joints.
At CityFit, there are classes for everyone – simple steps, a positive atmosphere, no boredom.
Intensywność
Czas trwania
Who is it for?
- Lovers of dance and self-expression
- People wishing to improve their mobility
Effects
- Increased body awareness
- Calorie burning
- Improving mobility
Aim of the lesson
Functional training hidden within lyrical dance choreographies.
BENEFITS
Why choose Salsation?
Included in the season ticket price
No extra charges.
Many locations
Easy access to classes near you.
Easy registration
Bookings via the app and the website.
Small groups
Comfort and a personalised approach.
Included in the season ticket price
No extra charges.
Many locations
Easy access to classes near you.
Easy registration
Bookings via the app and the website.
Small groups
Comfort and a personalised approach.
dance classes
More dance inspiration
Feel the energy and let the music sweep you away! If Salsation’s your thing, check out the other dance classes at CityFit too – even more rhythm, movement and great fun.
FAQ
Frequently Asked Questions
Salsation is a dance-based fitness workout that combines choreography with musical interpretation. It’s a class where expression, emotion and great fun to the rhythm of a variety of sounds are what matter most.
Regular exercise improves fitness and coordination, increases flexibility and body awareness, helps burn calories and reduce stress, whilst providing a huge boost of positive energy.
Yes, Salsation is for everyone! The steps are easy to learn, and the classes are held in a friendly atmosphere, so they’re perfect for both beginners and more advanced dancers.
Haven’t found the answer to your question?
Get in touch with us – we’re here to help.