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UK Body Shape
Opis zajęć
Body Shape is a workout that focuses mainly on building muscle and improving overall fitness. Body Shape classes are suitable for people of all fitness levels – come and discover the joy of fitness with us!
Intensywność
Czas trwania
Who is it for?
• Beginners
• Intermediate learners
Effects
• Muscle strengthening
• Greater flexibility
• Improved posture
Aim of the lesson
Harmonious shaping and toning of the entire figure.
BENEFITS
Why choose Body Shape at CityFit?
Body Shape is a workout that focuses mainly on building muscle and improving overall fitness. Body Shape classes are suitable for people of all fitness levels – come and discover the joy of fitness with us!
Muscle strengthening
Regular attendance at Body Shape classes helps to develop this quality in a controlled and
in an organised manner.
Greater flexibility
Working steadily on your range of motion helps to reduce stiffness and enables you to move more freely during training and in your everyday life.
Improving posture
You strengthen the muscles responsible for maintaining a stable core, which helps you achieve a more comfortable and mindful posture.
Targeted training
The exercises focus on specific muscle groups, making it easier to consciously
work towards your chosen fitness goal.
Muscle strengthening
Regular attendance at Body Shape classes helps to develop this quality in a controlled and
in an organised manner.
Greater flexibility
Working steadily on your range of motion helps to reduce stiffness and enables you to move more freely during training and in your everyday life.
Improving posture
You strengthen the muscles responsible for maintaining a stable core, which helps you achieve a more comfortable and mindful posture.
Targeted training
The exercises focus on specific muscle groups, making it easier to consciously
work towards your chosen fitness goal.
FAQ
Frequently Asked Questions
Body Shape is a workout that focuses mainly on building muscle and improving overall fitness.
Harmonious shaping and toning of the entire figure.
Regular Body Shape training helps to strengthen muscles, improve flexibility and improve posture.
Haven’t found the answer to your question?
Get in touch with us – we’re here to help.
Booty Killer
Opis zajęć
Booty Killer is a dynamic strength and toning workout designed to firm and strengthen the glutes and thighs. The sessions combine elements of strength training, functional training and cardio, so you not only sculpt your figure but also improve your fitness. The workout utilises, amongst other things: resistance bands (mini bands, power bands), dumbbells and your own body weight.
Intensywność
Czas trwania
Who is it for?
• People looking to enhance their buttocks
• Those looking for intensive firming
Effects
• Lifting and firming the buttocks
• Toning the thighs
• Sculpting the lower sections
Aim of the lesson
Maximum fatigue and toning of the gluteal muscles using a variety of resistance levels.
BENEFITS
Why choose Booty Killer at CityFit?
Booty Killer is a dynamic strength and toning workout designed to firm and strengthen the glutes and thighs. The classes combine elements of strength training, functional training and cardio, so you not only sculpt your figure but also improve your fitness.
Buttock lift and firming
Targeted exercises activate the gluteal muscles, helping to strengthen and tone them and make better use of them when moving.
Thigh strengthening
You systematically strengthen your lower body, improving its endurance and control
and muscle tension.
Carving the lower sections
The exercises target specific parts of the body, helping to improve muscle tone and create a more harmonious figure.
Targeted training
The exercises focus on specific muscle groups, making it easier to consciously
work towards your chosen fitness goal,
Buttock lift and firming
Targeted exercises activate the gluteal muscles, helping to strengthen and tone them and make better use of them when moving.
Thigh strengthening
You systematically strengthen your lower body, improving its endurance and control
and muscle tension.
Carving the lower sections
The exercises target specific parts of the body, helping to improve muscle tone and create a more harmonious figure.
Targeted training
The exercises focus on specific muscle groups, making it easier to consciously
work towards your chosen fitness goal,
FAQ
Frequently Asked Questions
Booty Killer combines elements of strength training, functional training and cardio, so you not only tone your body but also improve your fitness.
Maximum fatigue and toning of the gluteal muscles using a variety of resistance levels.
A regular Booty Killer workout helps to firm up your bum, strengthen your thighs and sculpt your lower body.
The Booty Killer workout uses, amongst other things: resistance bands (mini bands, power bands), dumbbells and your own body weight.
Haven’t found the answer to your question?
Get in touch with us – we’re here to help.