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UK Afro Fitness
Opis zajęć
Afro Fitness is a cardio workout that incorporates exercises and easy-to-follow dance moves from African dance, all set to the pulsating rhythms of music by African artists. The class will be led by Pamela Klimczyk, a graduate of the University of Physical Education in Poznań and an Afro Fitness instructor, who was born in the Congo – so she’ll introduce you to this world like no one else can. According to Pamela, the perfect workout is a blend of positive energy and feminine power! Even if the session gets a bit tougher, Pamela will make sure you can’t stop smiling.
At CityFit, there are classes for everyone – simple steps, a positive atmosphere, no boredom.
Intensywność
Czas trwania
Who is it for?
- People looking to enjoy being active
- Those who enjoy high-energy dance routines
Effects
- High calorie burn
- Strengthening the leg and abdominal muscles
- Improving rhythm
Aim of the lesson
Improve your fitness and tone your body to the beat of traditional and modern African music.
BENEFITS
Why choose Afro Fitness?
Included in the season ticket price
No extra charges.
Many locations
Easy access to classes near you.
Easy registration
Bookings via the app and the website.
Small groups
Comfort and a personalised approach.
Included in the season ticket price
No extra charges.
Many locations
Easy access to classes near you.
Easy registration
Bookings via the app and the website.
Small groups
Comfort and a personalised approach.
dance classes
More dance inspiration
Feel the energy and let the music sweep you away! If Afro Fitness is your thing, why not check out the other dance classes at CityFit – even more rhythm, movement and great fun.
FAQ
Frequently Asked Questions
Afro Fitness is a cardio workout that has been enhanced with exercises and easy-to-follow dance moves from African dance, all set to the pulsating rhythms of music by African artists.
Dynamic whole-body exercise increases energy expenditure and helps you achieve your fitness goals.
You strengthen the deep core muscles, making it easier to maintain a stable posture and control your movements.
Haven’t found the answer to your question?
Get in touch with us – we’re here to help.