Cardio & Dance

Opis zajęć

Cardio&Dance – Let yourself be swept away by the sizzling rhythms of Latin music and Zumba, combined with the explosive energy of combat fitness in one high-intensity workout. These dynamic cardio classes guarantee great fun, massive calorie burn and a smile that’ll stay with you for a long time!

At CityFit, there are classes for everyone – simple steps, a positive atmosphere, no boredom.

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Intensywność

Czas trwania

50 mins

Who is it for?

People who enjoy combining dance and fitness
Anyone looking for a fun form of cardio

Effects

Improved performance
Body fat reduction
Better coordination and a sense of humour

Aim of the lesson

Fat reduction through dynamic dance-based aerobic routines.

BENEFITS

Why choose Cardio&Dance?

Included in the season ticket price

No extra charges.

Many locations

Easy access to classes near you.

Easy registration

Bookings via the app and the website.

Small groups

Comfort and a personalised approach.

Included in the season ticket price

No extra charges.

Many locations

Easy access to classes near you.

Easy registration

Bookings via the app and the website.

Small groups

Comfort and a personalised approach.

Classes included in the pass price

At CityFit, you can take part in group classes at no extra cost.
Join Cardio&Dance and train to the beat – it burns calories and gives you loads of energy.

Buy a season ticket

dance classes

More dance inspiration

Feel the energy and let the music sweep you away! If Cardio&Dance is your thing, why not check out the other dance classes at CityFit – even more rhythm, movement and great fun.