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Yes — it’s a cardio workout. Two to three sessions a week, combined with a sensible diet, effectively support weight loss. Five locations in Warsaw make it easier to stick to a regular routine.
Dołącz do
Zumba
Opis zajęć
Zumba – In Colombian slang, ZUMBA means „have fun and get moving”. A fusion of Latin rhythms and an innovative fitness programme. Merengue, salsa, cumbia, samba, flamenco, tango, cha-cha, rumba and the twist, all in one. You don’t need to know any dance steps! Whilst having fun, you’ll improve your figure and boost your well-being. It’s really worth it!
At CityFit, there are classes for everyone – simple steps, a positive atmosphere, no boredom.
Intensywność
Czas trwania
Who is it for?
- People who enjoy dancing and music
- Anyone looking for a fun form of cardio
Effects
- Calorie burning
- Improving your mood
- Slimming down
Aim of the lesson
Burning calories through dance routines set to Latin rhythms.
BENEFITS
Why choose Zumba?
Included in the season ticket price
No extra charges.
Many locations
Easy access to classes near you.
Easy registration
Bookings via the app and the website.
Small groups
Comfort and a personalised approach.
Included in the season ticket price
No extra charges.
Many locations
Easy access to classes near you.
Easy registration
Bookings via the app and the website.
Small groups
Comfort and a personalised approach.
dance classes
More dance inspiration
Feel the energy and let the music sweep you away! If Zumba’s your thing, check out the other dance classes at CityFit too – even more rhythm, movement and great fun.
FAQ
Frequently Asked Questions
It is a combination of simple dance routines and cardio training inspired by Latin American rhythms (salsa, merengue, reggaeton, cumbia).
It burns calories, improves fitness, strengthens muscles, tones the body and boosts your mood.
Yes! It’s an intense cardio workout that helps reduce body fat. It’s most effective when combined with a suitable diet.
Haven’t found the answer to your question?
Get in touch with us – we’re here to help.
Zumba Warsaw
Opis zajęć
Zumba It’s a combination of dance and fitness set to Latin American and pop rhythms. You’ll burn calories, improve your fitness and tone your body, whilst enjoying the energy and having a great time. At CityFit, the classes are for everyone – simple steps, a positive atmosphere, and absolutely no boredom.
Intensywność
Czas trwania
Who is it for?
- People who enjoy dancing and music
- Anyone looking for a fun form of cardio
Effects
- Calorie burning
- Improving your mood
- Slimming down
Aim of the lesson
Burning calories through dance routines set to Latin rhythms.
BENEFITS
Why choose Zumba in Warsaw?
Included in the season ticket price
Zumba is included in the CityFit Active membership — at no extra cost.
Five locations in the city
Choose a club near you: UN Roundabout (centre) or Targówek (the outskirts of the city).
Quick booking
Book via the app or the website — just a few clicks and you’ll see the available dates.
Small groups
A comfortable studio, support from the instructor and a great atmosphere.
Included in the season ticket price
Zumba is included in the CityFit Active membership — at no extra cost.
Five locations in the city
Choose a club near you: UN Roundabout (centre) or Targówek (the outskirts of the city).
Quick booking
Book via the app or the website — just a few clicks and you’ll see the available dates.
Small groups
A comfortable studio, support from the instructor and a great atmosphere.
Where can I do Zumba in Warsaw?
Choose a convenient location and check the current timetable.
FAQ
Frequently Asked Questions
This is an energetic group workout inspired by Latin American dances and pop music. The simple routines combine cardio and full-body exercises — at CityFit clubs, we run these sessions so that everyone feels at ease right from their very first class.
Improved fitness and stamina, calorie burning, toning of the legs, buttocks and abdomen, and improved coordination. It also provides a big boost of endorphins and reduces stress.
Haven’t found the answer to your question?
Get in touch with us – we’re here to help.
Salsation
Opis zajęć
Salsation is a fun and engaging dance-based fitness programme, based on functional training with a strong emphasis on musicality and lyrical expression. The movements are controlled and firmly grounded, making them safe and gentle on the joints.
At CityFit, there are classes for everyone – simple steps, a positive atmosphere, no boredom.
Intensywność
Czas trwania
Who is it for?
- Lovers of dance and self-expression
- People wishing to improve their mobility
Effects
- Increased body awareness
- Calorie burning
- Improving mobility
Aim of the lesson
Functional training hidden within lyrical dance choreographies.
BENEFITS
Why choose Salsation?
Included in the season ticket price
No extra charges.
Many locations
Easy access to classes near you.
Easy registration
Bookings via the app and the website.
Small groups
Comfort and a personalised approach.
Included in the season ticket price
No extra charges.
Many locations
Easy access to classes near you.
Easy registration
Bookings via the app and the website.
Small groups
Comfort and a personalised approach.
dance classes
More dance inspiration
Feel the energy and let the music sweep you away! If Salsation’s your thing, check out the other dance classes at CityFit too – even more rhythm, movement and great fun.
FAQ
Frequently Asked Questions
Salsation is a dance-based fitness workout that combines choreography with musical interpretation. It’s a class where expression, emotion and great fun to the rhythm of a variety of sounds are what matter most.
Regular exercise improves fitness and coordination, increases flexibility and body awareness, helps burn calories and reduce stress, whilst providing a huge boost of positive energy.
Yes, Salsation is for everyone! The steps are easy to learn, and the classes are held in a friendly atmosphere, so they’re perfect for both beginners and more advanced dancers.
Haven’t found the answer to your question?
Get in touch with us – we’re here to help.
Latino Dance
Opis zajęć
Latino is a class that covers the basics of all the most popular Latin dance styles, designed for those who would like to be transported to the exotic world of Latin dance without having to dance with a partner.
At CityFit, there are classes for everyone – simple steps, a positive atmosphere, no boredom.
Intensywność
Czas trwania
Who is it for?
- People who want to dance solo
- Fans of Latin rhythms
Effects
- Improved coordination
- Slimming the legs
- Increasing grace
Aim of the lesson
Teaching dance steps and body shaping through dance.
BENEFITS
Why choose Latino Dance?
Included in the season ticket price
No extra charges.
Many locations
Easy access to classes near you.
Easy registration
Bookings via the app and the website.
Small groups
Comfort and a personalised approach.
Included in the season ticket price
No extra charges.
Many locations
Easy access to classes near you.
Easy registration
Bookings via the app and the website.
Small groups
Comfort and a personalised approach.
dance classes
More dance inspiration
Feel the energy and let the music sweep you away! If Latino Dance is your thing, check out the other dance classes at CityFit too – even more rhythm, movement and great fun.
FAQ
Frequently Asked Questions
It combines cardio training with learning short choreographed routines inspired by Latin American dances – such as salsa, bachata and samba.
Most commonly salsa, bachata, merengue, reggaeton, samba, cha-cha and rumba – the instructors mix up the styles to add variety to every session.
Bachata is a single dance style, whereas Latino Dance is a mix of different styles in the form of fitness classes – with no partner required and no need to know the steps.
Haven’t found the answer to your question?
Get in touch with us – we’re here to help.
High Heels: The Basics
Opis zajęć
High Heels Basic – High Heels is a class that combines your passion for dance with the use of high-heeled shoes. It’s a modern style that draws on various dance techniques, allowing you to express your full femininity and sensuality on the dance floor. You’ll learn amazing choreographies and how to move perfectly in high heels.
At CityFit, there are classes for everyone – simple steps, a positive atmosphere, no boredom.
Intensywność
Czas trwania
Who is it for?
- Women who want to boost their self-confidence
- Beginners to dancing in high heels
Effects
- Greater self-confidence
- Improving posture
- Strengthening the legs
Aim of the lesson
Learning how to walk like a woman and choreography in high heels.
BENEFITS
Why choose High Heels Basic?
Included in the season ticket price
No extra charges.
Many locations
Easy access to classes near you.
Easy registration
Bookings via the app and the website.
Small groups
Comfort and a personalised approach.
Included in the season ticket price
No extra charges.
Many locations
Easy access to classes near you.
Easy registration
Bookings via the app and the website.
Small groups
Comfort and a personalised approach.
dance classes
More dance inspiration
Feel the energy and let the music carry you away! If High Heels Basic is your kind of thing, why not check out CityFit’s other dance classes too – even more rhythm, movement and great fun.
FAQ
Frequently Asked Questions
High Heels is a class that combines your passion for dance with the use of high-heeled shoes
It’s a modern style that draws on various dance techniques, allowing you to express your full femininity and sensuality on the dance floor.
In the High Heels classes, you’ll learn amazing choreographies and how to move perfectly in high heels.
Haven’t found the answer to your question?
Get in touch with us – we’re here to help.
City Step Dance
Opis zajęć
City Step Dance is a step aerobics workout incorporating dance elements, which not only burns fat, strengthens and tones the body, but also boosts the metabolism.
At CityFit, there are classes for everyone – simple steps, a positive atmosphere, no boredom.
Intensywność
Czas trwania
Who is it for?
- Those who enjoy choreographed routines
- People who know the basics of step dancing
Effects
- Motor memory training
- High calorie burn
- Toning the legs
Aim of the lesson
Combining endurance training with complex dance sequences.
BENEFITS
Why choose City Step Dance?
Included in the season ticket price
No extra charges.
Many locations
Easy access to classes near you.
Easy registration
Bookings via the app and the website.
Small groups
Comfort and a personalised approach.
Included in the season ticket price
No extra charges.
Many locations
Easy access to classes near you.
Easy registration
Bookings via the app and the website.
Small groups
Comfort and a personalised approach.
dance classes
More dance inspiration
Feel the energy and let the music sweep you away! If City Step Dance is your thing, why not check out CityFit’s other dance classes too – even more rhythm, movement and great fun.
FAQ
Frequently Asked Questions
City Step Dance is a step aerobics workout incorporating dance elements, which not only burns fat, strengthens and tones the body, but also boosts the metabolism.
City Step Dance classes are for people who enjoy choreographed routines and for those who know the basics of tap dancing.
In the High Heels classes, you’ll develop muscle memory, as well as burn plenty of calories and tone your legs.
Haven’t found the answer to your question?
Get in touch with us – we’re here to help.
Cardio & Dance
Opis zajęć
Cardio&Dance – Let yourself be swept away by the sizzling rhythms of Latin music and Zumba, combined with the explosive energy of combat fitness in one high-intensity workout. These dynamic cardio classes guarantee great fun, massive calorie burn and a smile that’ll stay with you for a long time!
At CityFit, there are classes for everyone – simple steps, a positive atmosphere, no boredom.
Intensywność
Czas trwania
Who is it for?
- People who enjoy combining dance and fitness
- Anyone looking for a fun form of cardio
Effects
- Improved performance
- Body fat reduction
- Better coordination and a sense of humour
Aim of the lesson
Fat reduction through dynamic dance-based aerobic routines.
BENEFITS
Why choose Cardio&Dance?
Included in the season ticket price
No extra charges.
Many locations
Easy access to classes near you.
Easy registration
Bookings via the app and the website.
Small groups
Comfort and a personalised approach.
Included in the season ticket price
No extra charges.
Many locations
Easy access to classes near you.
Easy registration
Bookings via the app and the website.
Small groups
Comfort and a personalised approach.
dance classes
More dance inspiration
Feel the energy and let the music sweep you away! If Cardio&Dance is your thing, why not check out the other dance classes at CityFit – even more rhythm, movement and great fun.
FAQ
Frequently Asked Questions
Cardio&Dance classes are an energetic combination of simple dance sequences and cardio exercises.
This rhythmic workout engages the whole body, improves fitness and helps you burn calories whilst having fun.
Regular exercise improves your tolerance to fatigue and helps you maintain a good pace for longer.
Haven’t found the answer to your question?
Get in touch with us – we’re here to help.
Reggaeton
Opis zajęć
Reggaeton – As both a musical genre and a dance style, reggaeton is the very essence of Latin culture, which has spread rapidly throughout global pop culture. Musically, it is characterised by a strong beat, whilst the dance style features powerful, short movements of the chest and hips. In these classes, you’ll learn isolation techniques, increase your range of motion and get a cardio workout to Latin rhythms. And all this whilst having a great time – no dance experience needed!
At CityFit, there are classes for everyone – simple steps, a positive atmosphere, no boredom.
Intensywność
Czas trwania
Who is it for?
- People who enjoy energetic dancing
- For those who want to combine fun with burning calories
Effects
- High calorie burn
- Strengthening the hips and legs
- Increasing freedom of movement
Aim of the lesson
Shaping the figure and improving coordination through energetic dance routines.
BENEFITS
Why choose Reggaeton?
Included in the season ticket price
No extra charges.
Many locations
Easy access to classes near you.
Easy registration
Bookings via the app and the website.
Small groups
Comfort and a personalised approach.
Included in the season ticket price
No extra charges.
Many locations
Easy access to classes near you.
Easy registration
Bookings via the app and the website.
Small groups
Comfort and a personalised approach.
dance classes
More dance inspiration
Feel the energy and let the music sweep you away! If Cardio&Dance is your thing, why not check out the other dance classes at CityFit – even more rhythm, movement and great fun.
FAQ
Frequently Asked Questions
Reggaeton – musically, it is characterised by a strong beat, whilst in terms of dance, it features powerful, short movements of the chest and hips.
In these classes, you’ll learn isolation techniques, improve your range of motion and get a cardio workout to Latin rhythms. And you’ll have great fun doing it all – no dance experience needed!
You systematically strengthen your lower body, improving your endurance, control and muscle tone.
Haven’t found the answer to your question?
Get in touch with us – we’re here to help.
Afro Fitness
Opis zajęć
Afro Fitness is a cardio workout that incorporates exercises and easy-to-follow dance moves from African dance, all set to the pulsating rhythms of music by African artists. The class will be led by Pamela Klimczyk, a graduate of the University of Physical Education in Poznań and an Afro Fitness instructor, who was born in the Congo – so she’ll introduce you to this world like no one else can. According to Pamela, the perfect workout is a blend of positive energy and feminine power! Even if the session gets a bit tougher, Pamela will make sure you can’t stop smiling.
At CityFit, there are classes for everyone – simple steps, a positive atmosphere, no boredom.
Intensywność
Czas trwania
Who is it for?
- People looking to enjoy being active
- Those who enjoy high-energy dance routines
Effects
- High calorie burn
- Strengthening the leg and abdominal muscles
- Improving rhythm
Aim of the lesson
Improve your fitness and tone your body to the beat of traditional and modern African music.
BENEFITS
Why choose Afro Fitness?
Included in the season ticket price
No extra charges.
Many locations
Easy access to classes near you.
Easy registration
Bookings via the app and the website.
Small groups
Comfort and a personalised approach.
Included in the season ticket price
No extra charges.
Many locations
Easy access to classes near you.
Easy registration
Bookings via the app and the website.
Small groups
Comfort and a personalised approach.
dance classes
More dance inspiration
Feel the energy and let the music sweep you away! If Afro Fitness is your thing, why not check out the other dance classes at CityFit – even more rhythm, movement and great fun.
FAQ
Frequently Asked Questions
Afro Fitness is a cardio workout that has been enhanced with exercises and easy-to-follow dance moves from African dance, all set to the pulsating rhythms of music by African artists.
Dynamic whole-body exercise increases energy expenditure and helps you achieve your fitness goals.
You strengthen the deep core muscles, making it easier to maintain a stable posture and control your movements.
Haven’t found the answer to your question?
Get in touch with us – we’re here to help.
City Dance
Opis zajęć
City Dance does not require participants to know specific steps or have any prior dance experience, as its format is so simple that your feet just jump across the dance floor of their own accord. It is such a fantastic form of physical activity that participants leave the studio with broad smiles on their faces, as CITY DANCE relaxes them not only physically but also mentally.
At CityFit, there are classes for everyone – simple steps, a positive atmosphere, no boredom.
Intensywność
Czas trwania
Who is it for?
- Fans of dance-based activities
- Looking for a way to cope with stress
Effects
- Calorie burning
- Improved coordination
- Positive energy
Aim of the lesson
Improving fitness and coordination through modern dance choreography.
BENEFITS
Why choose City Dance?
Included in the season ticket price
No extra charges.
Many locations
Easy access to classes near you.
Easy registration
Bookings via the app and the website.
Small groups
Comfort and a personalised approach.
Included in the season ticket price
No extra charges.
Many locations
Easy access to classes near you.
Easy registration
Bookings via the app and the website.
Small groups
Comfort and a personalised approach.
dance classes
More dance inspiration
Feel the energy and let the music sweep you away! If City Dance is your thing, check out the other dance classes at CityFit too – even more rhythm, movement and great fun.
FAQ
Frequently Asked Questions
City Dance does not require participants to know specific steps or have any previous dance experience, as its format is so simple that your feet just seem to move of their own accord across the dance floor.
It is such a fantastic form of physical activity that customers
They leave the studio with broad smiles on their faces, because CITY DANCE is relaxing not only physically but also mentally.
Dynamic whole-body exercise increases energy expenditure and helps you achieve your fitness goals
Haven’t found the answer to your question?
Get in touch with us – we’re here to help.
City Step Choreography
Opis zajęć
City Step Choreo is a step aerobics class featuring dance choreography.
At CityFit, there are classes for everyone – simple steps, a positive atmosphere, no boredom.
Intensywność
Czas trwania
Who is it for?
- People who know the basics of working on a step
- Those who enjoy coordination challenges
Effects
- Motor memory training
- Strengthening the legs
- High calorie burn
Aim of the lesson
Combining intensive fitness training with learning dance sequences.
BENEFITS
Why choose City Step Choreo?
Included in the season ticket price
No extra charges.
Many locations
Easy access to classes near you.
Easy registration
Bookings via the app and the website.
Small groups
Comfort and a personalised approach.
Included in the season ticket price
No extra charges.
Many locations
Easy access to classes near you.
Easy registration
Bookings via the app and the website.
Small groups
Comfort and a personalised approach.
dance classes
More dance inspiration
Feel the energy and let the music sweep you away! If City Dance is your thing, check out the other dance classes at CityFit too – even more rhythm, movement and great fun.
FAQ
Frequently Asked Questions
City Step Choreo is a step aerobics class featuring dance choreography.
Combining intensive fitness training with learning dance sequences.
In this course, you will:
- Motor memory training
- Strengthening the legs
- High calorie burn
Haven’t found the answer to your question?
Get in touch with us – we’re here to help.