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A compact exercise package for your belly and buttock muscles, closed with a relaxing stretching session. The motto of this class is a high-intensity workout with low load (your body weight or light weights). If you dream of a flat belly this workout is great for you!

A dedicated workout set aimed at firming and strengthening the muscles of your buttocks and thighs. Thanks to simple and effective exercises done under the coach’s supervision, your buttocks will be slim and firm.

TRX workouts use the weight of your own body and a set of special adjustable straps. With TRX training you will evenly grow and strengthen your muscles without overloading your joints and spine.

Activity for women and men using specialist weight bars. Weight change adapted to particular muscle groups and individual participant’s strength. A combination of endurance and strength-building exercises offers the effect of continued body fat burning even up to 12 hours following the workout!

Variety of aerobics which shapes your whole body. Effectiveness of TBC relies on multiple repetitions of the same movement. It is excellent for shaping your buttocks, hips, thighs, arms, abdomen and bust. One-hour long class ends with a short stretching session, which gently relaxes and calms your body down.

A workout of the whole body using specialist, short exercise rubber bands enabling to activate muscles of all body parts. The classes addressed to anyone looking for a specialist workout focused on figure modelling.

The fitness marathon is an offer for real fans of physical activity! Come and have fun with us!

Strengthen your back and abdomen, reshape your legs, buttocks and arms. Improve your posture. Learn correct and safe techniques of doing exercise. Full body workout with barbells, dumbbells and resistance bands. Classes for women and men at different levels, including beginners.

A comprehensive workout routine to improve general fitness, agility and strength while effectively reducing subcutaneous fat. Each station in the circuit involves exercising a different muscle group.

A workout focusing primarily on strengthening your muscles and improving overall fitness. Body Shape is the classes for people on any level. Discover the joy offered by fitness classes with us!

Workout classes focused on strengthening, shaping and sculpting mainly the upper body parts.
The warm-up is followed by a comprehensive set of exercises to model the muscles of the upper limbs, chest and back.
Classes for everyone at all levels.

Designed to prevent and manage uneven distribution of subcutaneous fat. Focuses on body areas where the risk of developing orange peel skin is the highest: thighs, buttocks, abdomen and arms. With this workout, you burn your calories and strengthen your muscles at the same time.

Classes using POWER BANDS long resistance rubbers with varying degrees of resistance. Strengthening, general development training, requiring work on body awareness and muscular sensation of specific parts. Exercises performed alone or in pairs. A great excuse to involve loved ones in physical activity. Classes for women and men of various levels.

City Killer — Burning and Modelling is a dynamic workout modelling your whole body using such outside load as weights, discs and steps. The classes are planned to ensure they comprise both static strengthening exercises and high-intensity ones. T This is a great workout for you!

These classes use kettlebells of various weight. It is a great workout routine to burn subcutaneous fat, but, above all, to uniformly shape your body, while improving strength and endurance as well as control of you body. There are two types of kettlebell exercise: swing, which are excellent for stimulating your heart and help burn calories, and strength, which beautifully shape your body.