During your workout, while travelling or in a queue at the checkout – there are a lot of opportunities to expand your knowledge. Follow the advice given by our guests and use their tips to shape your body. You have little time – open the abbreviated version of the podcast.
How can you deal with stress? Does physical activity help maintain mental health? How has the Covid-19 pandemic affected our well-being? About all this in an interview with Paulina Mikołajczyk, psychologist of the Damian Medical C
A 72-year-old whose fitness level could put many a young buck to shame. Former bodybuilder and rugby player, a regular at our clubs, fan of high-speed cycling, winter swimming enthusiast and... a loving grandpa. Meet Zbyszek, our
How to distinguish between a trainer and an amateur? What should be taken into consideration when choosing a trainer? All that will be discussed at the interview with Piotr Młodzianowski - an experienced, certified trainer.
What is passion really? What do we learn more from – success or failure? And what is really important in life? All this in a conversation with Michał Leksiński, the creator of the 7 Happy Summits project.