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Podcasts

During your workout, while travelling or in a queue at the checkout – there are a lot of opportunities to expand your knowledge. Follow the advice given by our guests and use their tips to shape your body. You have little time – open the abbreviated version of the podcast.

Podcasts

2020.06.30

Gym etiquette

When we buy a fitness club pass, we become members of a certain community. As in any community, there are also rules and customs in the gym that regulate relationships between club members. There is an unwritten code of behaviour

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1:19:05
Michał Bukraba
dr Wojciech Rafałowski
Sylwia Heresztyn
Dawid Bandurski

2020.06.30

Diet myths and facts

Can you eat after 6 pm? Does eating fat make us fat? How many crunches do you have to do to lose belly fat? Our trainer Mariusz Janecki answers these questions.

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Michał Bukraba
Mariusz Janecki

2020.05.27

Sporting activity and immunity

Is it completely safe to go back to the gym? How does physical activity affect our immune system? Can viruses be spread through sweat? We’ve covered these and other issues with dr Michał Chudzik, internal medicine doctor.

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Karolina Bałaban
dr Michał Chudzik
Podcasr

2020.01.28

No excuses, or how to stay fit for life.

A 72-year-old whose fitness level could put many a young buck to shame. Former bodybuilder and rugby player, a regular at our clubs, fan of high-speed cycling, winter swimming enthusiast and... a loving grandpa. Meet Zbyszek, our

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8:35
49:35
Michał Bukraba
Zbyszek Kuczmierczyk

2019.11.28

How to choose a good personal trainer?

How to distinguish between a trainer and an amateur? What should be taken into consideration when choosing a trainer?  All that will be discussed at the interview with Piotr Młodzianowski - an experienced, certified trainer.

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6:41
58:26
Michał Bukraba
Piotr Młodzianowski
Michał Leksinski

2019.10.03

What do we learn more from ­– success or failure?

What is passion really? What do we learn more from – success or failure? And what is really important in life? All this in a conversation with Michał Leksiński, the creator of the 7 Happy Summits project.

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8:38
53:54
Michał Bukraba
Michał Leksiński

2019.07.14

Can your trainer be your buddy?

The trainer and his student: how to arrange the relationship with your trainer, what is the greatest motivation for a beginner and how to set your training objectives?

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5:39
36:55
Michał Bukraba
Antoni Królikowski
Amadeusz Majcher

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2019.07.14

Can your trainer be your buddy?

The trainer and his student: how to arrange the relationship with your trainer, what is the greatest motivation for a beginner and how to set your training objectives?

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