During your workout, while travelling or in a queue at the checkout – there are a lot of opportunities to expand your knowledge. Follow the advice given by our guests and use their tips to shape your body. You have little time – open the abbreviated version of the podcast.
A 72-year-old whose fitness level could put many a young buck to shame. Former bodybuilder and rugby player, a regular at our clubs, fan of high-speed cycling, winter swimming enthusiast and... a loving grandpa. Meet Zbyszek, our
How to distinguish between a trainer and an amateur? What should be taken into consideration when choosing a trainer? All that will be discussed at the interview with Piotr Młodzianowski - an experienced, certified trainer.
The trainer and his student: how to arrange the relationship with your trainer, what is the greatest motivation for a beginner and how to set your training objectives?