Introfit stands for comprehensive workout plans prepared by CityFit experts. Thanks to them, you will achieve your workout goals faster and safer, and the exercise results will stay with you much longer.
Where to start from?
Initially, answer the question “What goal do I want to achieve?”. Next, select an IntroFit appropriate for that task. Remember also about a balanced diet. When you ensure regular exercises and appropriate eating habits, your goals will be achieved quickly and safely for your health.
Remember that to be fully successful you need to follow balanced diet rules. Do not forget also about a good warm-up before the workout and remember to stretch your muscles after the exercises.