

Where to start from?
Initially, answer the question “What goal do I want to achieve?”. Next, select an IntroFit appropriate for that task. Remember also about a balanced diet. When you ensure regular exercises and appropriate eating habits, your goals will be achieved quickly and safely for your health.
Strength training routine for all those who are planning to get rid of excess fat safely without sacrificing muscle mass.
Core training designed to strengthen the deep back muscles that stabilise the spine. Designed for those living a sedentary lifestyle and those who suffer from back pain.
A programme designed for women. Full-body routine that specifically targets back and abdominal muscles and buttocks.
Intense circuit training for quick fat burning. You can do all the exercises in the Functional Training Zone.
Body-building routine for gaining muscle fast while maintaining a proportional physique.
Remember that to be fully successful you need to follow balanced diet rules. Do not forget also about a good warm-up before the workout and remember to stretch your muscles after the exercises.
Are you starting your adventure with a fitness club? Do it in a professional way!
Introfit stands for comprehensive workout plans prepared by CityFit experts. Thanks to them, you will achieve your workout goals faster and safer, and the exercise results will stay with you much longer.