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Do you associate your diet with salads, hard-to-reach products and a kale smoothie? It doesn’t have to be that way. A well-balanced menu is one that you can implement even with small culinary skills and a limited budget. Bet on taste and proven recipes from the best specialists.

A diet tailored to your needs

Standard

A menu designed for people whose main goal is to stay healthy.

Available calories: from 1200 kcal, 1500 kcal, 1800 kcal, 2000 kcal, 2500 kcal.

Sporty

The menu excludes meat products while providing all the macro and micronutrients necessary for the proper functioning of the body.

Available calories: 1200 kcal, 1500 kcal, 1800 kcal, 2000 kcal, 2500 kcal.

Vegetarian

The menu excludes meat products while providing all the macro and micronutrients necessary for the proper functioning of the body.

Available calories: 1200 kcal, 1500 kcal, 1800 kcal, 2000 kcal, 2500 kcal.

Diet and human immunity

Are active people more resilient? Yes. Are the exercises enough? Not. Listen to the conversation with Jakub Mauricz, an outstanding dietitian, expert in the field of healthy nutrition.

https://podcasts.apple.com/pl/podcast/%C5%BCadnych-wym%C3%B3wek-czyli-jak-trzyma%C4%87-form%C4%99-przez-ca%C5%82e-%C5%BCycie/id1497300389?i=1000464220518

Get more

Get access to an even larger database of comprehensively balanced diets by switching to the Everyone’s Pass.

even more diet plans
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