Blog
Are you just starting your adventure with a fitness club or have you already been working on your body for some time now? No matter how advanced you are, you will find here answers to questions regarding the scope of training, diet, supplementation and healthy lifestyle. We tackle topics that are both complex and not very complicated.
Blog
2022.08.17
Opening of the first CityFit Blue club still in August!
On 30 August 2022, 24-hour fitness club operator CityFit launches its new business concept City...
2020.02.20
GYM ETIQUETTE
When you buy a gym membership, you enter a community. As is true for every community, there are...
2019.09.23
WHY DO WE EAT WHEN WE ARE STRESSED OUT?
When you’re stressed out – do you find yourself eating more? Or reaching for sweets? Well, you’...
2019.09.23
WHAT TO EAT AT BEDTIME?
Don’t forget about supper while planning your diet. There are a lot of myths and rumors about e...
2019.09.23
5 SUPPLEMENTS THAT SUPPORT BURNING FAT
There are many supplements on the market commonly referred to as “fat burners”. Some work well,...
2019.09.23
CAFFEINE – WHAT YOU MAY NOT KNOW ABOUT IT…
Caffeine can have many beneficial effects on our body: – Stimulates and awakens –...
2019.09.20
SUPPLEMENTS – YES OR NO?
Each and every one of us used them at least once. And that doesn’t surprise me at all. Their de...
2019.09.16
PROTEIN SUPPLEMENTS – WHEN DO YOU NEED THEM?
Protein is a crucial component of nervous and glandular tissue as well as bodily fluids such as...
2019.08.21
CAN YOU EAT AFTER 6 PM WHILE ON A DIET?
Who says we can’t eat late at night? The theory is at least a dozen years old – it probably ori...
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