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Are you just starting your adventure with a fitness club or have you already been working on your body for some time now? No matter how advanced you are, you will find here answers to questions regarding the scope of training, diet, supplementation and healthy lifestyle. We tackle topics that are both complex and not very complicated.

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DLACZEGO ZAJADAMY STRES?

2019.09.23

WHY DO WE EAT WHEN WE ARE STRESSED OUT?

When you’re stressed out – do you find yourself eating more? Or reaching for sweets? Well, you’...

Posiłek przed snem

2019.09.23

WHAT TO EAT AT BEDTIME?

Don’t forget about supper while planning your diet. There are a lot of myths and rumors about e...

2019.09.23

5 SUPPLEMENTS THAT SUPPORT BURNING FAT

There are many supplements on the market commonly referred to as “fat burners”. Some work well,...

Kofeina

2019.09.23

CAFFEINE – WHAT YOU MAY NOT KNOW ABOUT IT…

Caffeine can have many beneficial effects on our body: – Stimulates and awakens –...

Suplementy

2019.09.20

SUPPLEMENTS – YES OR NO?

Each and every one of us used them at least once. And that doesn’t surprise me at all. Their de...

odżywka białkowa

2019.09.16

PROTEIN SUPPLEMENTS – WHEN DO YOU NEED THEM?

Protein is a crucial component of nervous and glandular tissue as well as bodily fluids such as...

Godziny spożywania posikó

2019.08.21

CAN YOU EAT AFTER 6 PM WHILE ON A DIET?

Who says we can’t eat late at night? The theory is at least a dozen years old – it probably ori...

Redukcja

2019.08.21

BODY FAT REDUCTION – WHAT NOT TO DO

Body fat reduction doesn’t have much to do with what is commonly known as “losing weight”. When...

2019.08.21

SUPPLEMENTATION DURING FAT REDUCTION

What are supplements, and are they useful? Supplements are responsible for replenishing nutrie...

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