CityFit » Blog » 5 SUPPLEMENTS THAT SUPPORT BURNING FAT
There are many supplements on the market commonly referred to as “fat burners”. Some work well, others worse, and some are just marketing gimmicks used to trick people into spending their money.
Below is a list of 5 natural substances which support weight-loss. Keep in mind that the key to achieving your dream body is a properly tailored diet and physical activity. These “burners” are a little extra support; supplements that help burn body fat.
an alkaloid that mainly occurs in coffee beans and guarana fruits.
Energy boost before a work-out and eliminates the feeling of tiredness
Speeds up your metabolism
Has a thermogenic effect
an alkaloid that occurs in peppers (usually between 0.1%-1% of a vegetable’s mass).
Increases energy uptake
Green tea extract
Green tea doesn’t just promote weight loss; it also improves blood circulation, is a strong antioxidant, helps reduce and delay aging and lowers cholesterol levels.
Regulates one’s appetite
contains theine (an equivalent to caffeine)
Helps detox your body
Remember that to preserve all the beneficial properties of green tea, it should be brewed with water that’s been heated to 80 degrees (not more).
conjugated linoleic acid. This substance can be found in certain meats, full-fat dairy products and eggs.
Helps prevent cancer
Supports the immune system
Lowers cholesterol level
Decreases fat storage and boosts lipolysis – the process of breaking down fat
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