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Trening obwodowy, sybkie spalanie tkanki tłuszczowej, poprawa kondycji. Bardzo intensywny trening obwodowy pozwalający na szybkie spalenie tkanki tłuszczowej. Wszystkie ćwiczenia możesz wykonać w Strefie Treningu Funkcjonalnego.

The classes developing such locomotor skills as strength, fastness, endurance, suppleness, sense of rhythm and such mental properties as stress control, improved self-assurance and self-esteem.

Wzmocnienie całego ciała, równomierna rozbudowa masy mięśniowej, popraw sprawności. Trening siłowy typu dzielonego („SPLIT”). Skierowany do osób z co najmniej 3 miesięcznym stażem ćwiczeniach siłowych. Ukierunkowany na równomierną rozbudowę wszystkich partii ciała z zapewnieniem czasu na odpowiednią regenerację.

Przyrost masy mięśniowej, Atletyczna sylwetka, Poprawa sprawności fizycznej.

Trening typu body building pozwalający na szybkie zbudowanie masy mięśniowej przy zachowaniu proporcjonalnej sylwetki.

Węższa talia, jędrne pośladki, smukłe ramiona. Program stworzony z myślą o kobietach. Trening nastawiony na rozwój całego ciała z priorytetowym potraktowaniem mięśni grzbietu, brzucha i pośladków

Wzmocnienie mięśni brzucha | Pozbycie się bólu pleców | Poprawa stabilizacji kręgosłupa.

Trening z wykorzystaniem ciężaru własnego ciała. Ukierunkowany na wzmocnienie mięśni głębokich, tzw. mięśni core. Wszystkie ćwiczenia możesz wykonać w Strefie Treningu Funkcjonalnego.

Program przeznaczony do osób, które powracają do aktywności fizycznej po dłuższej przerwie lub przebytej chorobie. Trening nastawiony na wzmocnienie całego ciała.

Classes involve stretching your muscles through exercise and physical therapy techniques. They are designed to relax your whole body and make it more flexible in a safe and harmonious manner. Stretching is a very important, yet underestimated, element of any workout. After several hours of work your muscles are severely contracted. To bring them back to their natural state, you need to focus on appropriate stretching, otherwise you may end up with increased tension and even permanent postural changes.
Once you complete a 50-minute stretching session, you will feel incredible relief and relaxation :) Classes open to all.

Yoga ensures simultaneous exercises of your body, breathing and mind. It shapes a wonderful, slender figure by using deep muscles. It improves your sense of wellbeing, reducing stress and promoting your health.

This is not dance, but high-intensity workout! It combines HIIT, BOOT CAMP and KICK BOXING routines. All you need is your body weight. It has been designed to involve all muscle groups.
Strong by Zumba are classes for all – the instructor will show how each exercise progresses so that every participant is able to scale it to their ability. An additional bonus is music synchronised with the workout, which will motivate you to reach and exceed your limits.
You will typically burn a lot of calories, improve your endurance, speed and posture, which is what all participants desire!

Tabata is an intense workout routine that engages as many muscles as possible, which speeds up fat burning and improves your metabolism. All you need is your body weight. Each workout consists of 5 rounds, and each round has 8 exercises lasting 20 seconds with a 10-second break.

These classes use kettlebells of various weight. It is a great workout routine to burn subcutaneous fat, but, above all, to uniformly shape your body, while improving strength and endurance as well as control of you body. There are two types of kettlebell exercise: swing, which are excellent for stimulating your heart and help burn calories, and strength, which beautifully shape your body.

A programme designed for women. Full-body routine that specifically targets back and abdominal muscles and buttocks.

CITY DANCE is a dance and fitness routine inspired by various beats. This workout does not require its participants to know any dance moves or have any previous dance experience. The formula is so simple that that you will find yourself jumping around the floor in no time. This form of physical activity is so fantastic that our customers leave the class with wide grins, because FIT DANCE is great for physical and mental relaxation.

TRX workouts use the weight of your own body and a set of special adjustable straps. With TRX training you will evenly grow and strengthen your muscles without overloading your joints and spine.

ZUMBA means “have fun and move” in a Colombian slang. It is a merger of Latin American rhythms and an innovative fitness system. Merengue, salsa, cumbia, samba, flamenco, tango, cha-cha, rumba and twist all in one. You do not have to know any dancing steps! Having fun, you will improve your figure and gain great mood. It is really worth it!

Learn and refine boxing techniques, and work on your coordination, endurance and fitness.

Step workout which not only burns subcutaneous fat, strengthens and shapes your body, but also increases your metabolism.

Bicycle classes targeted at people who expect effective training but also good fun. We are working on improving the overall condition and fitness of the body, taking into account the correct driving technique. Training based on variable intensity and conducted with specially selected music.

The CityCross workout is based on versatile high-intensity exercises which enable to achieve excellent fitness and shape of your body. CrossFit is fun, joy coming from the physical activity and learning new components, sports challenges and pushing barriers.

Strengthen your back and abdomen, reshape your legs, buttocks and arms. Improve your posture. Learn correct and safe techniques of doing exercise. Full body workout with barbells, dumbbells and resistance bands. Classes for women and men at different levels, including beginners.

Flexometric is a combination of Yoga and Pilates - this training is based on isometric exercises. It allows you to clean the head and build a strong body. If you come back after an injury or are just starting the adventure with physical activity and do not know how to start these classes are for you.

Exercise on trampolines to very lively music. Improved fitness, slender body and lots of endorphins!

A workout focusing primarily on strengthening your muscles and improving overall fitness. Body Shape is the classes for people on any level. Discover the joy offered by fitness classes with us!

Classes for anyone who starts their adventure with fitness, returning after a longer break. Peaceful pace of the classes enables every participant to adapt to the exercises presented by the coach. Do you want to achieve your workout goals but you do not know what to start from? Those are the classes for you!

A compact exercise package for your belly and buttock muscles, closed with a relaxing stretching session. The motto of this class is a high-intensity workout with low load (your body weight or light weights). If you dream of a flat belly this workout is great for you!

City Sexy Woman — Belly and buttocks is a workout involving the muscles of your belly, buttocks and thighs. It was created especially for women. Regardless of your advancement level! Those are classes strengthening and firming the most crucial body parts. The major stress is placed on the belly and buttocks. During the workout we activate also thigh muscles but you do not need to be afraid of their circumference growth as the exercises and loads were selected properly. Thanks to regular exercises, your waist will be slimmer, your buttocks firmer and legs more slender, but you will also build your muscles and reduce your body fat in those parts of the body. Intensive exercise of one body part, short breaks and well selected load for a given body part are a key to achieving your goal!

Physical activity based on cardio training (running on a flat or inclined treadmill) and full-body conditioning exercises. The treadmill workout is designed for all age groups, no matter the level of advancement. This form of exercise will help slim your body and improve your fitness level in no time. Fun above all else!

A dedicated workout set aimed at firming and strengthening the muscles of your buttocks and thighs. Thanks to simple and effective exercises done under the coach’s supervision, your buttocks will be slim and firm.

Energetic workout offering quite a lot of power, based on the methods of improving joint mobility and muscle flexibility, learning the human anatomy and correct movement patterns. The classes for starters and advanced sportspeople.

Designed to prevent and manage uneven distribution of subcutaneous fat. Focuses on body areas where the risk of developing orange peel skin is the highest: thighs, buttocks, abdomen and arms. With this workout, you burn your calories and strengthen your muscles at the same time.

Movement connected with conscious breathing relaxes your muscles, offers more oxygen to your body and cleanses it, removes any tension and calms down your mind. During the classes, you will go through several stages, including concentration, warming up, stretching, balance, cleansing, energizing and relaxation. It is a perfect set for those loving mental activities, but also for anyone who likes a functional and strength-building workout to avoid contractions and prevent any locomotor system injuries.

A combination of aerobic exercises aimed at body fat burning with those strengthening your belly. The workout is to speed up your metabolism, help you loose more kilograms and sculpt your belly muscles.

These classes combine the basic elements of all popular Latin American dance styles, designed for those who would like to enter the exotic Latino world without needing a dance partner.

Activity for women and men using specialist weight bars. Weight change adapted to particular muscle groups and individual participant’s strength. A combination of endurance and strength-building exercises offers the effect of continued body fat burning even up to 12 hours following the workout!

Exercises improving your awareness of your own body. We strive primarily to strengthen the muscles contributing to the correct posture and spine work. Your body will be slimmer, the muscles strengthened and more flexible. The workout is really safe, perfect for any problems connected with your spine or joints.

Variety of aerobics which shapes your whole body. Effectiveness of TBC relies on multiple repetitions of the same movement. It is excellent for shaping your buttocks, hips, thighs, arms, abdomen and bust. One-hour long class ends with a short stretching session, which gently relaxes and calms your body down.

Salsation is a funny and absorbing exercise dancing programme combined with fitness, based on a functional workout with a heavy stress on musicality and lyrical expression. The movements are controlled and significantly grounded, thanks to which they are safe and gentle for the joints.

Classes modelling and strengthening the muscles of your whole body using versatile equipment. This is a general workout, improving your fitness, sculpting your body, burning calories and reducing body fat.

City Killer — Burning and Modelling is a dynamic workout modelling your whole body using such outside load as weights, discs and steps. The classes are planned to ensure they comprise both static strengthening exercises and high-intensity ones. T This is a great workout for you!

A comprehensive workout routine to improve general fitness, agility and strength while effectively reducing subcutaneous fat. Each station in the circuit involves exercising a different muscle group.

An express class to firm up and strengthen the muscles in your buttocks and thighs. With this simple and effective routine supervised by an instructor your buttocks will quickly become shapely and firm.

A workout of the whole body using specialist, short exercise rubber bands enabling to activate muscles of all body parts. The classes addressed to anyone looking for a specialist workout focused on figure modelling.

Workout classes focused on strengthening, shaping and sculpting mainly the upper body parts.
The warm-up is followed by a comprehensive set of exercises to model the muscles of the upper limbs, chest and back.
Classes for everyone at all levels.

MMA is a discipline which combines elements of all popular martial arts. This is a great option for those who want to improve their appearance, fitness and agility, while breaking with everyday routine. Classes for beginners.

Piloxing is a combination of dance, kick-boxing and standing pilates exercise. The creator of this form of exercise, Swedish-born Viveca Jensen, describes it as a recipe for a beautiful slender body and a spiritual balance therapy.

Muay Thai is the national sport of Thailand which is characterized by full contact with arm and leg strikes. With Muay Thai you will strengthen all muscles and shape your body, while improving endurance and coordination.

This workout focuses on speed, endurance and agility to improve your body shape and invigorate your heart, giving your muscles more dynamic strength. Special stretching techniques will help you break your agility barrier.