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Introfit  Hiit  19'
Introfit Hiit 19'
Introfit Hiit 19'
The training has been developed for people who care about reducing stress levels and on short and effective training.
City Short: Stretching
City Short: Stretching
City Short: Stretching
A quick stretching session that will safely and uniformly relax your muscles after an intense workout or a long day at work.
Brasilian Buttocks
Brasilian Buttocks
Brasilian Buttocks
A dedicated workout set aimed at firming and strengthening the muscles of your buttocks and thighs. Thanks to simple and effective exercises done under the coach’s supervision, your buttocks will be slim and firm.
Zumba
Zumba
Zumba
ZUMBA means “have fun and move” in a Colombian slang. It is a merger of Latin American rhythms and an innovative fitness system. Merengue, salsa, cumbia, samba, flamenco, tango, cha-cha, rumba and twist all in one. You do not have to know any dancing steps! Having fun, you will improve your figure and gain great mood. It is really worth it!
Stretching
Stretching
Stretching
Classes involve stretching your muscles through exercise and physical therapy techniques. They are designed to relax your whole body and make it more flexible in a safe and harmonious manner. Stretching is a very important, yet underestimated, element of any workout. After several hours of work your muscles are severely contracted. To bring them back to their natural state, you need to focus on appropriate stretching, otherwise you may end up with increased tension and even permanent postural changes.
Once you complete a 50-minute stretching session, you will feel incredible relief and relaxation :) Classes open to all.
Healthy Spine
Healthy Spine
Healthy Spine
Movement connected with conscious breathing relaxes your muscles, offers more oxygen to your body and cleanses it, removes any tension and calms down your mind. During the classes, you will go through several stages, including concentration, warming up, stretching, balance, cleansing, energizing and relaxation. It is a perfect set for those loving mental activities, but also for anyone who likes a functional and strength-building workout to avoid contractions and prevent any locomotor system injuries.
City Killer - Burning And Modelling
City Killer - Burning And Modelling
City Killer - Burning And Modelling
City Killer — Burning and Modelling is a dynamic workout modelling your whole body using such outside load as weights, discs and steps. The classes are planned to ensure they comprise both static strengthening exercises and high-intensity ones. T This is a great workout for you!
City Short: Buttocks
City Short: Buttocks
City Short: Buttocks
An express class to firm up and strengthen the muscles in your buttocks and thighs. With this simple and effective routine supervised by an instructor your buttocks will quickly become shapely and firm.
Cardio&Shape
Cardio&Shape
Cardio&Shape
Classes modelling and strengthening the muscles of your whole body using versatile equipment. This is a general workout, improving your fitness, sculpting your body, burning calories and reducing body fat.
Flat Belly
Flat Belly
Flat Belly
A compact exercise package for your belly and buttock muscles, closed with a relaxing stretching session. The motto of this class is a high-intensity workout with low load (your body weight or light weights). If you dream of a flat belly this workout is great for you!
Kangoo Jumps
Kangoo Jumps
Kangoo Jumps
Mini Bands Workout
Mini Bands Workout
Mini Bands Workout
A workout of the whole body using specialist, short exercise rubber bands enabling to activate muscles of all body parts. The classes addressed to anyone looking for a specialist workout focused on figure modelling.
Strong By Zumba
Strong By Zumba
Strong By Zumba
This is not dance, but high-intensity workout! It combines HIIT, BOOT CAMP and KICK BOXING routines. All you need is your body weight. It has been designed to involve all muscle groups.
Strong by Zumba are classes for all – the instructor will show how each exercise progresses so that every participant is able to scale it to their ability. An additional bonus is music synchronised with the workout, which will motivate you to reach and exceed your limits.
You will typically burn a lot of calories, improve your endurance, speed and posture, which is what all participants desire!
Multiworkout
Multiworkout
Multiworkout
Strengthen your back and abdomen, reshape your legs, buttocks and arms. Improve your posture. Learn correct and safe techniques of doing exercise. Full body workout with barbells, dumbbells and resistance bands. Classes for women and men at different levels, including beginners.
Introfit Body-Building  96'
Introfit Body-Building 96'
Introfit Body-Building 96'
Training plan prepared for people who want to build muscle mass.
Tabata
Tabata
Tabata
Tabata is an intense workout routine that engages as many muscles as possible, which speeds up fat burning and improves your metabolism. All you need is your body weight. Each workout consists of 5 rounds, and each round has 8 exercises lasting 20 seconds with a 10-second break.
Fat Burning
Fat Burning
Fat Burning
A combination of aerobic exercises aimed at body fat burning with those strengthening your belly. The workout is to speed up your metabolism, help you loose more kilograms and sculpt your belly muscles.
Top In The City
Top In The City
Workout classes focused on strengthening, shaping and sculpting mainly the upper body parts.
The warm-up is followed by a comprehensive set of exercises to model the muscles of the upper limbs, chest and back.
Classes for everyone at all levels.

Circuit Training
Circuit Training
Circuit Training
A comprehensive workout routine to improve general fitness, agility and strength while effectively reducing subcutaneous fat. Each station in the circuit involves exercising a different muscle group.
Cellulite Killer
Cellulite Killer
Cellulite Killer
Designed to prevent and manage uneven distribution of subcutaneous fat. Focuses on body areas where the risk of developing orange peel skin is the highest: thighs, buttocks, abdomen and arms. With this workout, you burn your calories and strengthen your muscles at the same time.
Duo Power
Duo Power
Duo Power

Classes using POWER BANDS long resistance rubbers with varying degrees of resistance. Strengthening, general development training, requiring work on body awareness and muscular sensation of specific parts. Exercises performed alone or in pairs. A great excuse to involve loved ones in physical activity. Classes for women and men of various levels.
Pilates
Pilates
Pilates
Exercises improving your awareness of your own body. We strive primarily to strengthen the muscles contributing to the correct posture and spine work. Your body will be slimmer, the muscles strengthened and more flexible. The workout is really safe, perfect for any problems connected with your spine or joints.
City Dance
City Dance
City Dance
CITY DANCE is a dance and fitness routine inspired by various beats. This workout does not require its participants to know any dance moves or have any previous dance experience. The formula is so simple that that you will find yourself jumping around the floor in no time. This form of physical activity is so fantastic that our customers leave the class with wide grins, because FIT DANCE is great for physical and mental relaxation.
City Cross
City Cross
City Cross
The CityCross workout is based on versatile high-intensity exercises which enable to achieve excellent fitness and shape of your body. CrossFit is fun, joy coming from the physical activity and learning new components, sports challenges and pushing barriers.
Introfit Endurance 55'
Introfit Endurance 55'
Introfit Endurance 55'
If you want to improve your condition, then Plan 55 'Strength is definitely for you.
Introfit Full Body Workout 36'
Introfit Full Body Workout 36'
Introfit Full Body Workout 36'
Training that you posed to improve your overall physical fitness.
Introfit Weight Loss 44'
Introfit Weight Loss 44'
Introfit Weight Loss 44'
Workout designed for people who would like to reduce body fat.
Zumba Toning
Zumba Toning
Zumba Toning is a variation of the popular Zumba workout, a combination of dance and aerobic inspired by Latin American rhythms. Its target is not only calorie-torching but also muscle-strengthening und body toning. During the workouts a pair of light weights - toning sticks - are used, that rattle like the Latin American maracas. Zumba Toning boosts workout motivation, puts people in a good mood and at the same time enhances coordination and improves condition.
Introduction Classes
Introduction Classes
Introduction Classes

In order for you to get to know the possibilities of CityFit club and use it safely, we offer you 30-minute free introductory classes.
Survival Race
Survival Race
City Step
City Step
City Step
Step workout which not only burns subcutaneous fat, strengthens and shapes your body, but also increases your metabolism.
City Pump
City Pump
City Pump
Activity for women and men using specialist weight bars. Weight change adapted to particular muscle groups and individual participant’s strength. A combination of endurance and strength-building exercises offers the effect of continued body fat burning even up to 12 hours following the workout!
Mma
Mma
Mma
MMA is a discipline which combines elements of all popular martial arts. This is a great option for those who want to improve their appearance, fitness and agility, while breaking with everyday routine. Classes for beginners.
Yoga
Yoga
Yoga
Yoga ensures simultaneous exercises of your body, breathing and mind. It shapes a wonderful, slender figure by using deep muscles. It improves your sense of wellbeing, reducing stress and promoting your health.
Introfit Weight Loss 44'
Introfit Weight Loss 44'
Introfit Weight Loss 44'
Workout designed for people who would like to reduce body fat.
Boxing
Boxing
Boxing
Learn and refine boxing techniques, and work on your coordination, endurance and fitness.
City Sexy Woman
City Sexy Woman
City Sexy Woman
City Sexy Woman — Belly and buttocks is a workout involving the muscles of your belly, buttocks and thighs. It was created especially for women. Regardless of your advancement level! Those are classes strengthening and firming the most crucial body parts. The major stress is placed on the belly and buttocks. During the workout we activate also thigh muscles but you do not need to be afraid of their circumference growth as the exercises and loads were selected properly. Thanks to regular exercises, your waist will be slimmer, your buttocks firmer and legs more slender, but you will also build your muscles and reduce your body fat in those parts of the body. Intensive exercise of one body part, short breaks and well selected load for a given body part are a key to achieving your goal!
Muay Thai
Muay Thai
Muay Thai
Muay Thai is the national sport of Thailand which is characterized by full contact with arm and leg strikes. With Muay Thai you will strengthen all muscles and shape your body, while improving endurance and coordination.
City Short: Abdomen
City Short: Abdomen
City Short: Abdomen
An express workout supervised by an instructor that will strengthen your abdomen and make it flat and firm.
Body Shape
Body Shape
Body Shape
A workout focusing primarily on strengthening your muscles and improving overall fitness. Body Shape is the classes for people on any level. Discover the joy offered by fitness classes with us!
Regaining Fitness
Regaining Fitness
Regaining Fitness
Classes for anyone who starts their adventure with fitness, returning after a longer break. Peaceful pace of the classes enables every participant to adapt to the exercises presented by the coach. Do you want to achieve your workout goals but you do not know what to start from? Those are the classes for you!
Flexometric
Flexometric
Flexometric
Flexometric is a combination of Yoga and Pilates - this training is based on isometric exercises. It allows you to clean the head and build a strong body. If you come back after an injury or are just starting the adventure with physical activity and do not know how to start these classes are for you.
City Cycling
City Cycling
City Cycling
Bicycle classes targeted at people who expect effective training but also good fun. We are working on improving the overall condition and fitness of the body, taking into account the correct driving technique. Training based on variable intensity and conducted with specially selected music.
Functional Workout
Functional Workout
Functional Workout
Energetic workout offering quite a lot of power, based on the methods of improving joint mobility and muscle flexibility, learning the human anatomy and correct movement patterns. The classes for starters and advanced sportspeople.
Latino
Latino
Latino
These classes combine the basic elements of all popular Latin American dance styles, designed for those who would like to enter the exotic Latino world without needing a dance partner.
City Fight
City Fight
City Fight
The classes developing such locomotor skills as strength, fastness, endurance, suppleness, sense of rhythm and such mental properties as stress control, improved self-assurance and self-esteem.
Tbc
Tbc
Tbc
Variety of aerobics which shapes your whole body. Effectiveness of TBC relies on multiple repetitions of the same movement. It is excellent for shaping your buttocks, hips, thighs, arms, abdomen and bust. One-hour long class ends with a short stretching session, which gently relaxes and calms your body down.
City Jump
City Jump
City Jump
Exercise on trampolines to very lively music. Improved fitness, slender body and lots of endorphins!
Krav Maga
Krav Maga
Krav Maga
KRAV MAGA is a workout routine based on simplicity, speed and effectiveness and has been developed by special forces. Classes will prepare your body and mind to defend yourself against real threats. We teach all combat moves, including defence against dangerous implements (defence against an attack with a knife, bat and firearm).
Kick Boxing
Kick Boxing
Kick Boxing
This workout focuses on speed, endurance and agility to improve your body shape and invigorate your heart, giving your muscles more dynamic strength. Special stretching techniques will help you break your agility barrier.
Trx
Trx
Trx
TRX workouts use the weight of your own body and a set of special adjustable straps. With TRX training you will evenly grow and strengthen your muscles without overloading your joints and spine.
Vinyasa Flow Yoga
Vinyasa Flow Yoga
Vinyasa Flow Yoga
VINYASA is a dynamic and smooth-flowing asana practice which involves a functional discovery of your body's movement, not only on the mat, but also in everyday life. Regular practice will increase your body awareness, and give your muscles more strength and flexibility.
Calisthenics
Calisthenics
Calisthenics
Calisthenics is strength workout routine based on exercises using your own body weight and involving moves such as push-ups, sit-ups, squats, or pull-ups in a wide variety of combinations. With calisthenics you will build "functional strength", revealing the full potential of your body.
Kettlebell
Kettlebell
Kettlebell
These classes use kettlebells of various weight. It is a great workout routine to burn subcutaneous fat, but, above all, to uniformly shape your body, while improving strength and endurance as well as control of you body. There are two types of kettlebell exercise: swing, which are excellent for stimulating your heart and help burn calories, and strength, which beautifully shape your body.