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Tabata is an intense workout routine that engages as many muscles as possible, which speeds up fat burning and improves your metabolism. All you need is your body weight. Each workout consists of 5 rounds, and each round has 8 exercises lasting 20 seconds with a 10-second break.

In order for you to get to know the possibilities of CityFit club and use it safely, we offer you 30-minute free introductory classes.

Core training designed to strengthen the deep back muscles that stabilise the spine. Designed for those living a sedentary lifestyle and those who suffer from back pain.

Intense circuit training for quick fat burning. You can do all the exercises in the Functional Training Zone

Strength training routine for all those who are planning to get rid of excess fat safely without sacrificing muscle mass.

A programme designed for women. Full-body routine that specifically targets back and abdominal muscles and buttocks.

A comprehensive workout routine to improve general fitness, agility and strength while effectively reducing subcutaneous fat. Each station in the circuit involves exercising a different muscle group.

Classes for anyone who starts their adventure with fitness, returning after a longer break. Peaceful pace of the classes enables every participant to adapt to the exercises presented by the coach. Do you want to achieve your workout goals but you do not know what to start from? Those are the classes for you!

Movement connected with conscious breathing relaxes your muscles, offers more oxygen to your body and cleanses it, removes any tension and calms down your mind. During the classes, you will go through several stages, including concentration, warming up, stretching, balance, cleansing, energizing and relaxation. It is a perfect set for those loving mental activities, but also for anyone who likes a functional and strength-building workout to avoid contractions and prevent any locomotor system injuries.

A dedicated workout set aimed at firming and strengthening the muscles of your buttocks and thighs. Thanks to simple and effective exercises done under the coach’s supervision, your buttocks will be slim and firm.

CITY DANCE is a dance and fitness routine inspired by various beats. This workout does not require its participants to know any dance moves or have any previous dance experience. The formula is so simple that that you will find yourself jumping around the floor in no time. This form of physical activity is so fantastic that our customers leave the class with wide grins, because FIT DANCE is great for physical and mental relaxation.

Activity for women and men using specialist weight bars. Weight change adapted to particular muscle groups and individual participant’s strength. A combination of endurance and strength-building exercises offers the effect of continued body fat burning even up to 12 hours following the workout!

Variety of aerobics which shapes your whole body. Effectiveness of TBC relies on multiple repetitions of the same movement. It is excellent for shaping your buttocks, hips, thighs, arms, abdomen and bust. One-hour long class ends with a short stretching session, which gently relaxes and calms your body down.

Yoga ensures simultaneous exercises of your body, breathing and mind. It shapes a wonderful, slender figure by using deep muscles. It improves your sense of wellbeing, reducing stress and promoting your health.

A compact exercise package for your belly and buttock muscles, closed with a relaxing stretching session. The motto of this class is a high-intensity workout with low load (your body weight or light weights). If you dream of a flat belly this workout is great for you!

Exercises improving your awareness of your own body. We strive primarily to strengthen the muscles contributing to the correct posture and spine work. Your body will be slimmer, the muscles strengthened and more flexible. The workout is really safe, perfect for any problems connected with your spine or joints.

Step workout which not only burns subcutaneous fat, strengthens and shapes your body, but also increases your metabolism.

Learn and refine boxing techniques, and work on your coordination, endurance and fitness.

Bicycle classes targeted at people who expect effective training but also good fun. We are working on improving the overall condition and fitness of the body, taking into account the correct driving technique. Training based on variable intensity and conducted with specially selected music.

A workout of the whole body using specialist, short exercise rubber bands enabling to activate muscles of all body parts. The classes addressed to anyone looking for a specialist workout focused on figure modelling.

ZUMBA means “have fun and move” in a Colombian slang. It is a merger of Latin American rhythms and an innovative fitness system. Merengue, salsa, cumbia, samba, flamenco, tango, cha-cha, rumba and twist all in one. You do not have to know any dancing steps! Having fun, you will improve your figure and gain great mood. It is really worth it!

Classes modelling and strengthening the muscles of your whole body using versatile equipment. This is a general workout, improving your fitness, sculpting your body, burning calories and reducing body fat.

A combination of aerobic exercises aimed at body fat burning with those strengthening your belly. The workout is to speed up your metabolism, help you loose more kilograms and sculpt your belly muscles.

Flexometric is a combination of Yoga and Pilates - this training is based on isometric exercises. It allows you to clean the head and build a strong body. If you come back after an injury or are just starting the adventure with physical activity and do not know how to start these classes are for you.

Strengthen your back and abdomen, reshape your legs, buttocks and arms. Improve your posture. Learn correct and safe techniques of doing exercise. Full body workout with barbells, dumbbells and resistance bands. Classes for women and men at different levels, including beginners.

Classes involve stretching your muscles through exercise and physical therapy techniques. They are designed to relax your whole body and make it more flexible in a safe and harmonious manner. Stretching is a very important, yet underestimated, element of any workout. After several hours of work your muscles are severely contracted. To bring them back to their natural state, you need to focus on appropriate stretching, otherwise you may end up with increased tension and even permanent postural changes.
Once you complete a 50-minute stretching session, you will feel incredible relief and relaxation :) Classes open to all.

A workout focusing primarily on strengthening your muscles and improving overall fitness. Body Shape is the classes for people on any level. Discover the joy offered by fitness classes with us!

An express workout supervised by an instructor that will strengthen your abdomen and make it flat and firm.

Designed to prevent and manage uneven distribution of subcutaneous fat. Focuses on body areas where the risk of developing orange peel skin is the highest: thighs, buttocks, abdomen and arms. With this workout, you burn your calories and strengthen your muscles at the same time.

City Killer — Burning and Modelling is a dynamic workout modelling your whole body using such outside load as weights, discs and steps. The classes are planned to ensure they comprise both static strengthening exercises and high-intensity ones. T This is a great workout for you!

City Sexy Woman — Belly and buttocks is a workout involving the muscles of your belly, buttocks and thighs. It was created especially for women. Regardless of your advancement level! Those are classes strengthening and firming the most crucial body parts. The major stress is placed on the belly and buttocks. During the workout we activate also thigh muscles but you do not need to be afraid of their circumference growth as the exercises and loads were selected properly. Thanks to regular exercises, your waist will be slimmer, your buttocks firmer and legs more slender, but you will also build your muscles and reduce your body fat in those parts of the body. Intensive exercise of one body part, short breaks and well selected load for a given body part are a key to achieving your goal!

Body-building routine for gaining muscle fast while maintaining a proportional physique.

Exercise on trampolines to very lively music. Improved fitness, slender body and lots of endorphins!

These classes combine the basic elements of all popular Latin American dance styles, designed for those who would like to enter the exotic Latino world without needing a dance partner.

The CityCross workout is based on versatile high-intensity exercises which enable to achieve excellent fitness and shape of your body. CrossFit is fun, joy coming from the physical activity and learning new components, sports challenges and pushing barriers.

These classes use kettlebells of various weight. It is a great workout routine to burn subcutaneous fat, but, above all, to uniformly shape your body, while improving strength and endurance as well as control of you body. There are two types of kettlebell exercise: swing, which are excellent for stimulating your heart and help burn calories, and strength, which beautifully shape your body.

TRX workouts use the weight of your own body and a set of special adjustable straps. With TRX training you will evenly grow and strengthen your muscles without overloading your joints and spine.