Learn and refine boxing techniques, and work on your coordination, endurance and fitness.
The classes developing such locomotor skills as strength, fastness, endurance, suppleness, sense of rhythm and such mental properties as stress control, improved self-assurance and self-esteem.
Muay Thai is the national sport of Thailand which is characterized by full contact with arm and leg strikes. With Muay Thai you will strengthen all muscles and shape your body, while improving endurance and coordination.
This workout focuses on speed, endurance and agility to improve your body shape and invigorate your heart, giving your muscles more dynamic strength. Special stretching techniques will help you break your agility barrier.
MMA is a discipline which combines elements of all popular martial arts. This is a great option for those who want to improve their appearance, fitness and agility, while breaking with everyday routine. Classes for beginners.
KRAV MAGA is a workout routine based on simplicity, speed and effectiveness and has been developed by special forces. Classes will prepare your body and mind to defend yourself against real threats. We teach all combat moves, including defence against dangerous implements (defence against an attack with a knife, bat and firearm).