Body fat reduction doesn’t have much to do with what is commonly known as “losing weight”. When we try to lose weight, the main goal is to get rid of extra kilograms. It’s most often done by people suffering from obesity, who have been following an unhealthy diet and now have to drastically change their lifestyle. By body fat reduction, however, we mean a process undertaken by people who keep a healthy diet and are making a conscious decision to reduce their amount of fat tissue without losing muscle mass. When it comes to fat loss, changes in weight are never as significant as we see during weight loss.
Both concepts are quite similar, and the fact that every decision leading to weight/fat loss is commonly referred to as “losing weight” has caused both terms to be used interchangeably.
I would like to present you with 5 tips that will help you avoid the most common mistakes: