The club, with an area of 1750 square meters, is located on the premises of the Atrium Reduta shopping centre. The extensive space allows several hundred people to work out simultaneously in comfortable conditions in 7 training zones. Thanks to the glazing throughout the entire club you can exercise in the daylight and enjoy the charming views outside the window. Our Gym Assistants and Coaches are at your disposal to help you in your daily gym struggles, and a wide range of group activities will surely make your training both effective and enjoyable. In the club you will find a spring with free filtered water, fridges with snacks and ready meals, which can be heated and eaten in the Relax Zone.
Trening z wykorzystaniem ciężaru własnego ciała. Ukierunkowany na wzmocnienie mięśni głębokich, tzw. mięśni core. Wszystkie ćwiczenia możesz wykonać w Strefie Treningu Funkcjonalnego.
Trening typu body building pozwalający na szybkie zbudowanie masy mięśniowej przy zachowaniu proporcjonalnej sylwetki.
Once you complete a 50-minute stretching session, you will feel incredible relief and relaxation :) Classes open to all.