Classes involve stretching your muscles through exercise and physical therapy techniques. They are designed to relax your whole body and make it more flexible in a safe and harmonious manner. Stretching is a very important, yet underestimated, element of any workout. After several hours of work your muscles are severely contracted. To bring them back to their natural state, you need to focus on appropriate stretching, otherwise you may end up with increased tension and even permanent postural changes.
Once you complete a 50-minute stretching session, you will feel incredible relief and relaxation :) Classes open to all.
Yoga ensures simultaneous exercises of your body, breathing and mind. It shapes a wonderful, slender figure by using deep muscles. It improves your sense of wellbeing, reducing stress and promoting your health.
Flexometric is a combination of Yoga and Pilates - this training is based on isometric exercises. It allows you to clean the head and build a strong body. If you come back after an injury or are just starting the adventure with physical activity and do not know how to start these classes are for you.
Movement connected with conscious breathing relaxes your muscles, offers more oxygen to your body and cleanses it, removes any tension and calms down your mind. During the classes, you will go through several stages, including concentration, warming up, stretching, balance, cleansing, energizing and relaxation. It is a perfect set for those loving mental activities, but also for anyone who likes a functional and strength-building workout to avoid contractions and prevent any locomotor system injuries.
Exercises improving your awareness of your own body. We strive primarily to strengthen the muscles contributing to the correct posture and spine work. Your body will be slimmer, the muscles strengthened and more flexible. The workout is really safe, perfect for any problems connected with your spine or joints.