A combination of aerobic exercises aimed at body fat burning with those strengthening your belly. The workout is to speed up your metabolism, help you loose more kilograms and sculpt your belly muscles.
Classes modelling and strengthening the muscles of your whole body using versatile equipment. This is a general workout, improving your fitness, sculpting your body, burning calories and reducing body fat.
Mid- to high-intensity classes with the inconspicuous skipping rope. This workout will improve your endurance, fitness and coordination. In addition, you will learn the basics of working out with a skipping rope, and as your skills improve more advanced tricks and sets will be introduced.
Tabata is an intense workout routine that engages as many muscles as possible, which speeds up fat burning and improves your metabolism. All you need is your body weight. Each workout consists of 5 rounds, and each round has 8 exercises lasting 20 seconds with a 10-second break.
Step workout which not only burns subcutaneous fat, strengthens and shapes your body, but also increases your metabolism.
Exercise on trampolines to very lively music. Improved fitness, slender body and lots of endorphins!
Variety of aerobics which shapes your whole body. Effectiveness of TBC relies on multiple repetitions of the same movement. It is excellent for shaping your buttocks, hips, thighs, arms, abdomen and bust. One-hour long class ends with a short stretching session, which gently relaxes and calms your body down.